Green Smoothie #2 - Blueberry. This morning I got up and made a blueberry green smoothie. ½ c of 5% Fage plain yogurt. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or … Kerstin — March 14, 2014 @ 9:48 AM Reply I would make this smoothie right away. On top of the spinach and blueberries there’s chard, oats, and strawberries. Process until smooth, scraping down the sides once or twice. A great way to start the pack protein and nutrient-packed, this blueberry green smoothie is gut healing and skin and hair nourishing. Jun 5, 2015 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. Magnolia Days Life in the South | Southern food, wine, gardening, travel, beauty. It still taste's great & is quick to make! This smoothie is full of rockstar ingredients! I improvised for time's sake and found the Kirkland Diet Green Tea just as effective. If you do not have pre-frozen blueberries, add some ice cubes when blending to make this smoothie cold. Turn a fruit smoothie into a green smoothie. 150 g fresh spinach. That blueberry green smoothie looks delicious! Blueberry Green Smoothie via South Beach Primal Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 glass Ingredients ¾ cup unsweetened almond milk 1 cup organic baby spinach, packed 1 kiwi ½ Hass avocado 1 tbsp nut butter 1 frozen banana ¾ cup frozen organic blueberries Instructions Put all ingredients in to a blender. Great for a hot summer day or breakfast on the go. Ingredients. ... Green smoothies are officially my new obsession. Blueberry Green Smoothie. Print. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. I originally found this receipe in an issue of Prevention Magazine, 2005, and it called for a bag of tea. Total Time: 5 minutes; Scale 1x 2x 3x Ingredients. 1 c greens, your choice (spinach, kale, etc.) Blueberry ~ Green Tea Smoothie. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. 1 c of unsweetened vanilla almond milk. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. I have been craving a smoothie all winter long, but the thought of drinking an ice cold smoothie while it is below freezing out seems wrong! Blueberry Green Smoothie. If using fresh blueberries, place in freezer overnight. Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. Ingredients. A few notes on this avocado smoothie. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. A very easy, simple smoothie with lots of antioxidants! Blueberry pie smoothie – a sweet tooth drink for breakfast or dessert full of juicy blueberry flavor. You can’t beat that! Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Blueberry Green Smoothie. Now that it is a warm and sunny 50 … It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple … The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Top tips. Make it in a instant and it tastes delicious. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. Squeeze and remove tea bags and discard. Serves 1. Make it in a instant and it tastes delicious. This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. ... Green Smoothie with Kefir This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat. It is also a good way to sneak some veggies into your child’s diet because the smoothie comes out purple and not green. I prefer my green smoothies cold. When I first handed Robbie a glass of this smoothie, he took a sip and said it tasted like blueberry pie. Add to glasses, and serve the blueberry apple smoothie immediately! And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Steep 4 minutes. For a thicker smoothie add ice. April 20th, 2017. But the antioxidative properties of blueberries and spinach … 1/2 c frozen blueberries; 1 scoop protein powder; 1 medium banana, peeled, chopped and frozen. INGREDIENTS: Serves 2 150g Spinach, fresh 1 cup Coconut water 1 Banana, ripe, frozen 1½ cups Blueberries 1 tsp Rainbow powder or acai powder INSTRUCTIONS: Blend, pour, drink, enjoy! What greens to put in a smoothie: Honestly, there’s really no limit to what kind of greens that you can use in a green smoothie. Submitted by: TOSTAYHEALTHY Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. Look for chia seeds near whole-grain flours and/or nuts and seeds. This blueberry avocado smoothie also features banana and spinach to keep the smoothie sweet and nourishing; This smoothie has a good balance of carbs, healthy fats, and protein (from the hemp seeds) to keep you feeling full and satisfied; For a more protein-rich smoothie… If you want a thicker smoothie… Save Recipe. Chill tea overnight. Here’s my easy blueberry green smoothie recipe: Easy Blueberry Green Smoothie. Jul 23, 2014 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. Posted on March 9, 2013 by lovecoffeeandwine. Pin. In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! Blueberry Green Smoothie is a healthy and delicious beverage made with Greek yogurt, frozen blueberries, fruit juices, and spirulina powder. Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. If you are new to drinking or making green smoothies, this is a good smoothie to start out with. 1 c of blueberries. Simple wash fresh blueberries and freeze them in a freezable ziploc bag ahead of time. Directions: Add everything to the blender and blend on high until smooth. This is my new breakfast drink.I usually wake up and have a glass of water with a little lemon and raw apple cider vinegar.I have heard many benefits of doing this and it helps … Cuisine: American, Healthy. Instructions. Set the green smoothie aside, and add in the food processor blueberries, dates, 1 unit banana, and the remaining 125 mL of coconut water. A good smoothie is one of the best ways to start your day. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. 5 from 1 vote. Instead of adding ice to make this smoothie cold, use frozen fruit. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. If you want a more liquid smoothie, you can add more milk. DIRECTIONS. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + … Help support your immune health with this delicious blueberry smoothie. Keyword: blueberries, collagen, gut health, smoothie. Course: Breakfast, Drinks, Smoothie. Start your morning with a green smoothie and brainfood to kickstart your day. 1 cup coconut water. Blueberry Green Smoothie Bowl. While greens such as spinach, kale, and romaine are most often used, really any leafy green would work well in a smoothie. Bring water to a boil and pour over tea bags. If the dates are a bit chewy, you can pre-soak them and 10 minutes and then … 2015-01-16 09:57:24. 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