Consume it fresh by adding it to fruit salads. It was used by the Incas. What to Expect. Fructooligosaccharides are found in many fruits and vegetables such as bananas, garlic, onions, leeks, chicory root, asparagus, jicama, and, of course, the yacon plant. First up, Yacon provides our gut flora, or the friendly bacteria that live in our gut, just the right kind of food that they like to thrive. These sugars are not digested by the body and therefore yacon is great for calorie reduced and low sugar diets. Yacon syrup contains digestible sugars like fructose, glucose and sucrose, which give it the sweet taste and about 20 calories per spoonful of the syrup. Yacon syrup may still not be a common sight on your grocery aisle shelves but has been getting more attention especially for individuals managing diabetes as a natural sweetener option. Xylitol is a low-calorie alternative to yacon syrup, not a zero-calorie one, so it does contain calories. The main component responsible for giving the roots its sweet taste is FOS or Fructooligosaccharide. A tablespoon of yacon syrup contains only 20 calories, and so it can be used as a low-calorie substitute to sugar. Yacon Syrup - Health Benefits and Side Effects. A few more yacon syrup’s potential benefits: Yacon syrup is high in potassium, antioxidants, and fructooligosaccharides, which serve as a soluble, fermentable fiber. Weight Loss Yacon syrup helps in relieving common gut health problems, most of these discomforts are related to bad bacteria profile in our gastrointestinal tract, inadequate fiber intake, stress, low water intake and ignoring your natural urges promotes to a bad bacteria environment. Yacon syrup is considered a healthy sweetener mainly because it contains compounds like: Prepare a juice by blending it in the form of juice. The benefits of Yacon Syrup are countless. The sugar in yacon syrup primarily Fructooligosaccharide (FOS). Reduces Obesity and Insulin Resistance: A study that evaluated obese and slightly dyslipidemic premenopausal women (with an abnormal amount of blood lipids) over a period of 120 days in a placebo-controlled experiment; He found that a daily intake of the benefits of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index. Yacon Syrup Benefits. I ordered this yacon syrup to use for a pumpkin seed bar recipe that called for honey. It should be consumed in moderation. What is Yacon Syrup. Used as a food and natural sweetener, yacon root’s potential health benefits … It tastes amazing and the consistency is just like honey. The Health Benefits of Yacon Tea. Antioxidant-rich foods that scavenge on free radicals have been proven to improve longevity and enhance overall well-being. Find out everything about Yacon syrup and its health benefits. This is because yacon syrup is a good source of antioxidants, and moreover, contains significant amounts of potassium. Sugarlike molecules in yacon known as fructooligosaccharides, which are derived from a nondigestible carbohydrate called inulin, provide about half the sweetness of sugar without raising blood sugar levels. Thank goodness I did! When extracted and used in syrup form, yacon root is a low glycemic natural sweetener, meaning it doesn’t cause a spike in blood sugar. Yacon’s Health Benefits. Dried leaves of Yacon are used for tea. This natural sweetener is perfect for any kind of foods and beverages. Its flavor profile is a lot more neutral than the molasses-like yacon syrup, so you won’t get the caramel-like notes. Benefits. What are the benefits of yacon syrup? episode show. The syrup is extracted from the yacon root (Smallanthus sonchifolius), a long tuberous sweet-tasting root that is native to the Andes mountain regions of South American, primarily Peru, Argentina and Columbia.Yacon root is adaptable to many climates and today is commercially grown in other parts of the world including Australia, New Zealand, Asia and the Philippines. Wonderful Yacon Benefits. The health benefits of Yacon Syrup are many, being sweet at the same time! Yacon Syrup Role of yacon syrup in weight loss. Due to its high fructan content, yacon syrup has various other health benefits ().This includes reduced symptoms of constipation, which is a very common health problem. Benefits Of Yacon Syrup. What’s more, while the FOS in yacon syrup comprise around half of the total dry weight, much of the remainder (around 35%) is composed of fructose. Yacon syrup is a super sweetener with powerful health benefits. Yacon (Smallanthus sonchifolius) is a tuber, whose syrup contains a large amount of fructooligosaccharides (FOS), which are carbohydrates that are partially absorbed and prebiotic in nature.Yacon may have benefits for intestinal health and may reduce appetite, but studies on it … Those having health issues such as elevated blood sugar levels or diabetes should try Yacon Syrup. In this case, the Yacon Diet is a program that is designed to help people lose weight (and reap other fringe health benefits as well) using 100% pure Yacon syrup at a designated daily dosage. Made from the roots of the yacon plant, this liquid has low calories and low glucose levels. Although yacon syrup is refined sugar-free, yacon syrup carbs are “good” carbohydrates called fructooligosaccharides (we call it FOS). The syrup provides soluble fibers, which have been shown to help feed beneficial bacteria in the gut tied to immunity, anti-inflammation, mood and possibly weight loss. Yacon Syrup’s weight loss health benefit extravaganza was brought to attention by the dominate appearance it had on the recent T.V. Yacon syrup contains 25-30% less calories than conventional sugar, as well as being more suitable for diabetics, providing immunological functions, and improving overall digestion and blood glucose levels. The ability to help in weight loss, control the levels of blood sugar, and monitor cholesterol are some of the wonderful Yacon benefits. Blackstrap molasses is lower (24%) while maple syrup, brown and white table sugar have almost none. For reference, sucrose (aka table sugar) is 50% fructose, while honey averages around 40% fructose. Yacon syrup is a sweetener made by evaporating the juice of a yacon root until it resembles a molasses-like texture. Syrup made from yacon root may help lower your blood sugar, according to a study published in the April 2009 issue of "Clinical Nutrition." Yacon syrup is derived from the roots of the Yacon plant.. A Yacon plant is a robust plant traditionally grown in the Andes Mountains (South America) that provides sweet tasting roots which have been consumed among the people of Peru for hundreds of years due to its highly nutritional and health benefits. Yacón syrup is a sweetening agent extracted from the tuberous roots of the yacón plant (Smallanthus sonchifolius) indigenous to the Andes mountains. In Peru, people eat yacón because of its nutritional properties—few calories and low sugar levels. If planning to consume the … Yacon syrup benefits for weight loss? Yacon is a vegetable root and its scientific name is small thus sonchifolius. Regular intake of yacon syrup obtained from the roots of yacon plant, may provide anti-aging benefits. The syrup is obtained from the roots of the yacon plant. Liver Health. Yacon also contains some indigestible sugars which cannot be absorbed by the gut. I try to bake with very low glycemic and heard about yacon from cooking blogs. According to research findings, it is a rich source of antioxidants. Yacon syrup has become very popular due to its weight loss and health properties. Fresh Yacon has a kind of sweet taste. Have you at any point needed to get in shape by taking a supplement and doing no physical activity or consuming fewer calories? Avoid eating yacon in too many portions, since it rich with carbs which can lead to diabetes rather than avoid the diabetic condition. A Little Yacon Science For You. Consumers are demanding healthier and calorie-reduced foods. Nevertheless, yacon still comes high in phosphorous, potassium, and calcium. FOS is also a prebiotic which helps create a … The popularity spark that came to be was from the world’s most recognizable TV doctor and what was said about Yacon Syrup’s proposed weight loss attributes. Yacon benefits the liver. Benefits Of Yacon Syrup. Here are the health benefits of yacon tea we can obtain from a moderate and regular consumption of the herbal tea: Prevent diabetes; The health benefits of yacon tea, especially for diabetes is what people looked after recently. Yacon could be … by Sam Marshall on April 10, 2015. Yacon syrup flavor profile. A detailed analysis of the yacon plant revealed a high content of fructooligosaccharides (FOS) that are believed to help in treating obesity.. Yacon is a high-potential nutraceutical food – it’s 95% lower on the glycaemic index than cane sugar. … Those are several health benefits of yacon fruit that help to manage a healthy body and blood circulation. The two most important advantages are that Yacon does not affect blood sugar levels or upset intestinal ecology. Benefits of Yacon Syrup: 1. Yacon syrup’s taste is primarily sweet though it is not as sweet as honey. The sugar in the root and syrup consists primarily of fructooligosacharides (FOS). The non-digestible FOS in the syrup suppresses appetite, making you feel full. Yacon roots are made into dehydrated products, flour, chips, slice, purees, juices and sweeteners in the form of syrup or tea. My bars stayed together beautifully and tasted just the right amount of sweet! Benefits of Yacon Syrup. Yacon leaves are the hastate, deltoid, with lateral wings of 33 cm long and 22 cm wide. One benefit is that making the syrup from juice extracted from the [yacon] plant's roots doesn't require chemicals. It is grown in American and favorite of everyone due to its sweet taste. Working with native farms from around the world, Yacona uniquely develops sweetener products that are extremely nutrient-rich based on the health benefits of the yacon plant, from high fiber and low calorie to cholesterol management and blood sugar regulation, and beyond. Health benefits of yacon syrup. Yacon syrup is becoming popular because of this trend.Yacon syrup has numerous benefits and many advantages over other types of sweeteners. Other health benefits associated with its use include improved dental and bone health. Aside from its sweetness, its flavor is often likened to that of caramelized sugar. You can have it daily as a natural food supplement to keep your weight in control. This is why it has only one-third caloric value of sugar and score very low on glycemic index score. Let’s look at what the research says…. Well, that is currently conceivable with the assistance of Yacon syrup! Can Be Used As Low-Calorie Substitute Of Sugar; The largest part of yacon syrup is not digested. Yacon root comes from the Smallanthus sonchifolius plant native to South America. At 35%, yacon syrup extract is not high in fructose when compared to other common sweeteners like honey (50%), agave syrup (90%), and high-fructose corn syrup (55% or 90%). 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