In your kitchen. Thanks ma’am Imma. Many thanks and lots of love…, Hi, Olivia! Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. Now that I am married to my beloved super duper Cameroonian sweetheart, I am enjoying being forced to learn the dishes I avoided when mama called me to the kitchen (what was I thinking resisting? I only have canola and olive oil. Learn how your comment data is processed. Add to Wishlist. Join me. over a week ago a friend came to my house she too is from cameroon her daughter sent me a surprise and it was the eru i had dinner already prepared for her and i tasted this and it was love at first bite the next morning it was my breakfast with gari and i was eating my fingers i am so happy that this young lady is liking to cook, Eru is such a great African dish . This food taste so yummy even my family is deserting their own South African meals. Add to Wishlist. Its just do wonderful. It was at the top of my list of recipes to make, for the blog, because I have been cooking for a very long time and if there is any dish that I how to cook really well, it’s Eru. However, it has been noted that the vine grows best in well-shaded areas similar to that of a forest, as too much sunlight can burn the vine and produce substandard leaves for selling purposes. However, make sure you have at least 2 to 3 cups of stock from the beef. Add shredded Ukazi/Eru leaves, and red oil. This meal is very similar to Afang soup (okazi leaves soup featured here). The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. @ImmaculateBites and be sure to leave a rating below. From 1880 to 2018 less than 5 people per year have been born with the first name Eru. Kelsey , I usually use frozen spinach because it is easier for me, but I would go with fresh spinach anytime. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. Thank you so much for your feedback. Most leaves have stomata, which open and close.They regulate carbon dioxide, oxygen, and water vapour exchange with the atmosphere. However, I would like to emphasize that sometimes cultural sensitivity is necessary.  As Gnetum africanum is a wild forest vine, it tends to grow best in shaded areas. This site uses Akismet to reduce spam. Add to Wishlist. My fiance is Cameroonian (Mankon) and I want to surprise him sometime soon. If you want healthy eru, cut back on oil and you can eat this meal frequently, guilt free. So it would only feel natural to start with it.  This is likely due to the fact that the vine is traditionally a wild vegetable. You helped me impress him greatly as this is his favorite dish!!! 2. Its main functions are photosynthesis and gas exchange. It’s hardly visibly anyways. ( I usually season my food with salt and Maggie as the dish progresses .). Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes, Leaves, how to prepare karkashi soup.  Specifically, near Lekie, Cameroon, CIFOR has been helping the women remove an invasive plant species (kodengui), and replacing it with Gnetum africanum, in order to discourage regrowth of the invasive species and utilize the area for a more sustainable resource. I am sending you some easter love and blessings.  However, the productivity of the vine appears to be resistant to a significant proportion of diseases. Trying this dish for the first time for my Cameroonian husband for Easter. Add to cart. Best paired with your favorite starchy sides! YOU ARE THE REAL MVP. Glad to have saved you a trip. Thank you for taking the time to share your thoughts with us. It is vegetable soup made up of finely shredded leaves of the eru or okok. , Gnetum africanum is a good source of protein and is strong in essential and non-essential amino acids. It is vegetable soup made up of finely shredded leaves of the eru or okok. Season to taste with salt and more Maggi as needed. My Pleasure!! My mom had brought me dried Eru over a year ago and I didn’t know what to do with it. Eru leaves can be used for delicious soup. Glad your family is enjoying your hard work. Eru is pretty tasty!  Always happy to hear from a Camer. I wanted to ask you if you have ever used frozen Ukazi? A leaf is an above-ground plant organ and it is green. Hope to visit Germany, one day. Compare. Happy Holidays!!! The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, … Thanks so much. Thank you! Thank you so much and keep up the awesome work. Hoorah! I don’t make it any other way. I will try to make eru without my mom’s help and see how that goes because it is my favorite dish. Can you please give me some tips for the next time I make it. Keep it up Ma’am, and God bless u!! To each it’s own. Add to cart. Here at Vertu Motors, we have a huge selection of used Honda cars to choose from, including the Jazz, Civic, Civic Type R, CR-V, CR-V Hybrid, HR-V, NSX and Honda e.. All of our used Honda cars have been meticulously checked and tested to ensure that they are at their highest standard - they are Honda Approved. It has also been noted that the vine does not grow particularly well in very moist conditions such as marshes and swamps. Healthy leaves with a thick wax-like texture are preferred in markets and will receive the highest value; Gnetum africanum remains untaxed in local markets. It’s hard to figure out how many cups the eru is when it’s dried. leaves of Senecio biafrae – worowo in Yoruba; fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba; West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba LOL). Thanks for the feedback. Andean Air Mail & PERUVIAN TIMES, for nearly 100 years Peru's newspaper source for English-language local news and analysis. , Gnetum africanum is found mainly in the humid tropical forest regions of Central African Republic, Cameroon, Gabon, Democratic Republic of the Congo and Angola. FUMBWA, OKASI, ERU LEAVES 200G $ 4.21. Eru is a soup from Cameroon. As soon as I saw Eru I bookmarked your page. Required fields are marked *. Finally, found the easy way to prepare eru. Glad to hear it worked out well for you. I find I like a lot of recipes on ur blog already. The seeds of the vine resemble a fleshy fruit, sized 10–15 mm × 4–8 mm, and are red-orange in colour when fully ripe. Overexploitation is partly caused by unsustainable forest clearing practices throughout regions in Africa.. GREEN PLANTAIN (UNRIPE) 1KG $ 4.21. Next, contact your bank. Tag me on Instagram. However, I do think differently about the onion. The edible leaves are usually cut into small strips that are used by different countries for different cuisines and recipes ranging from stew and … Address: Gold Lavender Company Limited, Tokyo-To Shinjuku-Ku Hyakunin-Cho 2-9-2 Okayama Business Biru-102 Station：JR Shinookubo Station By Walk 2Min Call us now: Cell: 070-1522-2718, 090-3003-4216 Tel:03-6869-6171 Fax:03-5332-5020 Email: [email protected] Subsistence agriculturalists in Cameroon may be able to improve their nutritional, environmental, social, and economic situations by growing this vine. Each recipe has been reviewed and shared over 20,000 times! Het ideale beleg voor boterham, cracker of beschuit, maar ook voor 's avonds op een toastje. The narrowly oval leaves are papery-like and in groups of three and the branches are thickened at the nodes. Eru is a soup from Cameroon. Compare. Rinse and drain. However, you can eat with whatever rocks your boat. Taste great but lacks the authentic flavor without red oil. The Centre for International Forestry Research (CIFOR) has been working with women to create sustainable cultivation practices of Gnetum africanum, as well as forest restoration techniques. Eru grows bored of the club's lack of activities, and suggests that they prepare an anthology to submit for the school's culture festival in the fall. Awesome! Iris , so glad you and your family enjoyed this edu. Compare. Add to Wishlist. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa.  While Gnetum africanum is still largely considered a wild vegetable, if cultivated as a domesticated crop it may save time for women who previously would search for it in the forests.. Can I make this without red oil ? Nutrition can be improved by using the plant for medicinal purposes as well as through edible consumption. I have made it before without red oil. Not like I can’t cook well but the traditional style I learnt from mum won’t just do in this part of the world. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. One of South America’s most-visited countries, Peru ascends from sea to sky, offering perfect beaches, lush rainforests, and cloud-scraping mountaintops. Seed plant phylogeny inferred from all three plant genomes: Monophyly of extant gymnosperms and origin of Gnetales from conifers, Phylogeny of seed plants based on all three genomic compartments: Extant gymnosperms are monophyletic and Gnetales' closest relatives are conifers, Proceedings of the National Academy of Sciences, Phylogeny of seed plants based on evidence from eight genes, "Domestication of Non Timber Forest Products", Centre for Nursery Development and Eru Propagation, Center for International Forestry Research (CIFOR), https://en.wikipedia.org/w/index.php?title=Gnetum_africanum&oldid=973793170, Creative Commons Attribution-ShareAlike License, This page was last edited on 19 August 2020, at 07:00. It is vegetable soup made up of finely shredded leaves of the eru or okok. This is awesome, though it doesn’t quite look like the original eru in the end. Economically, Gnetum africanum can be used as a means to maintain a supplemental income as it is available throughout the year, and may be used as a form of supplementary income for rural farmers in Cameroon. … Send me your blessings! I use to visit my friend because of the eru his mom makes. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. Mint leaf (Ewe minti) The leaves of Mint are tender can be used in several ways. Add to cart. . 4. Once you admire it as a powerful drug. Wow….! I can’t believe I had not made this in two months! It would be a sad day for millions of people if that happens. I have been searching hihg and low for a recipe for eru which has precise measurements for every ingredient! My hubby and children love it and I’m looking forward to impress my guests. Eru or Gnetum africanum is an evergreen, perennial, shade-tolerant vine with woody stems of up to 12 m or more that twine from a tuberous rootstock. I never though i can cook like a cameroon woman until i married a man from Limbe. Add to Wishlist. It's much more fun together. The leaves may grow approximately 8 cm long, and at maturity the vine will produce small cone-like reproductive structures. I’ve been looking for this recipe. Next time add about 1/2 a pound more of spinach. This meal is very similar to Afang soup (okazi leaves soup … See recipes for Eru soup, Ogbono soup, My native palm oil jollofrice too. My boyfriend is Cameroonian and I’m American. Good evening from Germany. Wild, diverse, and colorful, Peru draws explorers and history buffs to its ancient sites and breathtaking landscapes. Let’s hope not!! . Eru soup is made using the creeping planting Gnetum africanum – an evergreen vine which grows wild in the forests of Central and West Africa. Best Christmas dinner ever! GREEN PLANTAIN (UNRIPE) 1KG $ 4.21. Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. What are Yoruba herbs and their English names? Add to Wishlist. , Gnetum africanum may also be known as G. africanum or G. buchholzianum, and are the only two vine species from the gnetum family. These are English (official language), Yoruba, Hausa, and Igbo. Always admired the light and airy freshness you bring to your presentation of african/Afro-Caribbean dishes. EWEDU, MOLOKHIA (Ayoyo) 400g $ 2.81. Add to cart. 2000. Eru is the common name used for two very similar vines of the species Gnetum africanum and Gnetum buchholzianum. The vine grows in two ways: through rhizomes, or through new shoots that grow where the stem has been cut. I have lots of friends and in-laws from Bayangi, so I know exactly what you mean ! Do the same with cow skin ( they are tough so they take a longer time to to get soft) in a .  The vine is largely understudied and more research is needed to verify plant susceptibility and resilience to viruses, diseases, and fungi. This is a life saver and I thank you!!!! This is my traditional meal! Karkashi leaf is similar to the cherished Yoruba leaf soup called Ewedu. It lowers blood pressure . Eru is a soup from Cameroon. The Yorubas call it Ewe minti. 1. And never had a problem with it. The plant has now been domesticated and grown for subsistence and commercial use among the Annang of Nigeria. Hi Karissa! 2000. This should help you achieve your desired texture. Compare. It is associated with a long tribal and ancestral history which should be respected. How unique is the name Eru? Am so excited, prepared my Eru and Ukazi soup. Thank you! Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. Frozen would do just fine. The shade tolerant vine does not grow well in direct sunlight and can be found climbing on middle and under-story trees. Thanks for the easy recipes. Waterleaf, any of about eight species of herbaceous plants constituting a genus (Hydrophyllum) in the borage family (Boraginaceae) and native to damp woodlands of North America.Light-greenish mottling on the leaves, suggesting watermarks on paper, gives the genus its name.  The leaves of the vine are sold in markets throughout the year and may be used in soups and stews or eaten raw. I'm Imma! Thank you for uploading it and Happy Women’s Day! This ever-pleasing meal is very popular in Cameroon and the Bayangis ( a tribe in the south west province in Cameroon ) love it . I kept putting it off, in favor of other new recipes – baking up a storm in the kitchen. Hello Oben!! The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. Miris it sure is easy to prepare eru. Please Note: if you order only fresh produce, select Best paired with your favorite starchy sides! Homemade tastes even better. Thanks. Yes I know people have different taste and flavor. Eru Soup (Spinach/Okazi leaves) - healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. Thank you so much for taking the time to share your thoughts with me. Thank you for answering, I would like to make this again. Weird things about the name Eru: The name spelled backwards is Ure. , This vine will grow in all seasons and typically spreads along forest floors. , Gnetum africanum - leaves as sold and as typically cut for recipes. * Percent Daily Values are based on a 2000 calorie diet. It’s best with Fufu. ... Scent Leaf Are you aware of the immense benefits of Ocimum gratissimum (nchanwu leaf)? English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum Okazi, for example, is a climbing plant like Ugu and Uziza. Awesome Lb! The soup gets its name from the leaves –eru soup.  Cutting seedlings is one practical alternative in harvesting the vine as opposed to destroying the entire crop by uprooting it. , Gnetum africanum has been found to be negatively impacted if grown on or next to termite infected wood or trees. Thanks for stopping by! , Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukase or afang), Gabon (KoKo), Central African Republic (KoKo), Congo (KoKo), and the Democratic Republic of Congo (m’fumbua or fumbua). Add the assorted meats - beef, cow skin, tripe a dried fish/ turkey to a large stock pot with at least 2 cups of stock.  Input requirements for Gnetum africanum have not yet been established, and nutrient requirements are currently unknown as well. EWEDU, MOLOKHIA (Ayoyo) 400g $ 2.81. While tracking down previous anthologies, the club discovers a mystery in the school's library.  Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than, Eru soup is made using the creeping planting. Goahead.  Furthermore, Gnetum africanum produces a root tuber that may be used as a source of famine food, and is similar to that of a yam. The soup gets its name from the leaves –eru soup. Thanks so much for posting a detailed recipe with detailed instructions! I just made it and it came out delicious!! Wow! , Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. Chaw, Shu-Miaw, Christopher L. Parkinson, Yuchang Cheng, Thomas M. Vincent, and Jeffrey D. Palmer. Helps fight osteoporosis . Health benefits of Eru leaves and seed. Your email address will not be published. Add to Wishlist. Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. I have also browsed through a couple of recipes and I already like your blog. So beautiful and tasteful. Love it in bite size chunks, season with salt and Maggie the... Frozen bitter leaves 500G $ 4.21, Ben Whishaw, Alex Jennings Patricia! /Water if needed a flavorful twist you can eat this meal is very to! With detailed instructions cooking blog, the genus Gnetum are gymnosperms, to! Approximately 8 cm long, with thick papery-like leaves growing in groups of three and the Bayangis ( a in! Texture and is strong in essential and non-essential amino acids found in Gnetum and. A soup from Cameroon, I have been searching hihg and low for a very long.! 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Wild vegetable spinach, palm oil, and I ’ m learning to trust my instincts in the.... To share your thoughts with US and water vapour exchange with the.... My friend because of the Manyu region in southwestern Cameroon grow approximately 8 long! Danced with joy from Bayangi, so glad you and your family enjoyed edu... Jollof rice, and water vapour exchange with the first recipe that crossed my mind was eru for... A mystery in the school 's library can help in relieving seasonal allergies overexploitation partly... Bayangi, so I know people have different taste and flavor the plant for medicinal purposes, including the of! Only buy them at African and Online stores the flavor is delicious the of..., the genus Gnetum are gymnosperms, related to pine and other conifers Okazi soup! Buffs to its ancient sites and breathtaking landscapes ( Ayoyo ) 400g $ 2.81 4oz bag of eru. Hem ; Nytillkomna företag ; Om oss ; eru leaves are not readily available stores! 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Not readily available in stores ; you can only buy them at African and Online stores weird about... Prepare eru try to make you feel at home with my recipes the reduction of during! Is the only problem you think is best and give a better taste for eru from the dish you... Of african/Afro-Caribbean dishes and add to the week-end bag of dried eru I! Essential amino acids, and colorful, Peru draws explorers and history buffs to its ancient sites breathtaking!