It’s better to eat the whole dried fruit rather than drinking prune juice, since the former has much more fibre. The top benefits of prune juice include treating constipation, stimulating circulation, protecting heart health, preventing liver disease, strengthening the bones, increasing brain function, and boosting metabolism. These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases. If you want healthy bones, prunes need to be a part of your diet. There’s a common old wives tale that states that carrots help you to see in the dark. Prunes – good for your bones? Prunes contain heaps of soluble and insoluble fiber, which both promote digestive health in various ways. 5 health benefits of Prune: Prune is very healthy and recommended fruit by doctors. It is packed with a lot of energy and helps maintain blood sugar levels. Prunes are well-known for their laxative effect. The juice made up of prunes has laxative properties. 6. Let’s look in detail at how prune juice benefits the body. Antioxidants basically prevent oxidation from occurring, which means that you can potentially prevent chronic illnesses by consuming prunes. Prunes have many of the nutrients known to influence bone health, especially boron, potassium, and Vitamin K. The phenolic compounds I mentioned above also play a role run inhibiting bone resorption. Brain development. Consult your physician and consider the following before making dried plums a regular part of your diet: Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Finally, the last of the prunes health benefits that we’re going to look at today is all to do with anemia. WhatsApp. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. Benefits of prunes are various, and one of it is to enhance the bone health. Prunes make you fuller for longer and help in weight loss. A small serving of prunes can provide close to 5% of your recommended daily intake for vitamin A. Prunes, therefore, help to improve your vision, they fight macular degeneration, and they may even help you to see better in poor light. They are an amazing remedy to chronic constipation problems. Ask USDA U.S. Department of Agriculture: “How long are dried fruits safe?”, Clinical Nutrition: “The effect of prunes on stool output, gut transit time and gastrointestinal microbiota: A randomised controlled trial.”, ESHA Research, Inc., Salem, Oregon: “Prunes, dried.”, Food Additives & Contaminants. Has Mild Laxative Effects to Relieve Constipation . When you’re hungry but can’t stomach another meal, or simply aren’t allowed another meal, a quick snack will take away the hunger. Research now supports the varied health benefits of eating these dried plums. Antioxidants destroy unstable molecules in the body known as free radicals. Treats Constipation. Helps Protect … The most common variety of plum used to make a prune is a variety known as the d’Agen. 10 Health Benefits of Prunes 1. Prunes are beneficial to your bones, eyes and heart. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. Another of the very important prunes benefits that we’re going to look at today is the fact that they promote weight loss. It just so happens that prunes are loaded full of them. Prunes can address a wide range of health issues, and in terms of their healthy properties, they’re vastly underappreciated. While eating prunes has so many benefits, it is important not to overdo the intake. When food is versatile this is extremely useful because you can prepare it and can consume it in many different ways. Thankfully, prunes are loaded full of nutrients that strengthen the immune system. When brought to North America by settlers, both types of plums were used to cultivate the popular varieties we enjoy today. Facebook. The d’Agen variety, however, does not ferment. If you suffer from constipation, health experts often recommend the consumption of prunes and prune juice. Yes! The higher amounts of vitamin K in prunes also help to improve bone health. A joint study from Florida State University and Oklahoma State University shows evidence that prunes can prevent bone loss in postmenopausal women who are … Basically, if you’re creative enough, there are countless prune recipes out there for you to try. This variety of plum has a higher sugar and acid content, so once it dries and matures it takes on a much darker purple color. Research is currently looking at whether prunes can do the same in postmenopausal women. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body. The same principles also apply to the hair. Anything with a large volume of micronutrients is considered beneficial, yet prunes, in particular, are very rich in the aforementioned goodies. Prunes help you maintain healthy digestion. Pinterest. What are the biggest prunes benefits? Prunes are high in fibre. Prunes contain active ingredients that are renowned for their anti-inflammatory properties. Prunes can help to strengthen your bones and can prevent degenerative bone diseases such as osteoporosis, or brittle bone disease. Okay, this may be a little embarrassing for some people, but hemorrhoids are indeed a real problem for a lot of people. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. But we aren’t talking about carrots today, we’re talking about prunes. Prunes taste wonderful and can be used in many different dishes, and many different ways. Here are 5 health benefits of Prune or Aaloo Bukhara: 1.) Increased Risk of Gastrointestinal Distress. These nutrients help delay cell damages and the process of aging and also boost our blood circulation. They are packed with fibre and sorbitol, they aid digestion, facilitate bowel movement, and improve regularity. Fresh Japanese plums are larger and juicier, ranging from yellow to medium red. Prunes are very beneficial for cardiovascular health, for many reasons. This highly nutritious fruit provides many other health benefits. In particular, you’ll find that the Riboflavin and Niacin in prunes help to ease inflammation. Let us look at these benefits in detail. When stored in the fridge in a sealed container, they remain edible for up to a year. Acrylamide is a chemical that can develop naturally in foods when they’re heated at a high temperature. One of the best prunes health benefits is the fact that they are loaded full of antioxidants. If you’re quite a physically active individual, you’ll find that muscle cramps can be quite regular when you train intensely, and you certainly don’t need us to tell you how painful they can be. To ensure that we’re all on the same page, we first need to take a look at precisely what prunes are. 3. These delicious fruits are extremely versatile, and they can be prepared and enjoyed in many different ways. You can make prune juice, you can use prunes in preserves, you can eat them as snacks, you can add them to savory dishes, you can use them as a breakfast food, you can add them to desserts, and much more besides. 11. This is where it pays to get your weight under control. Not only that, but prunes are actually quite high in calories. Other than the commonly known positive health benefit of relieving constipation, prunes can also reduce cholesterol, lower blood pressure, help encourage weight loss, and even prevent some diseases (via Healthline). Commonly brought on by constipation, or excessive wiping if you have diarrhea, hemorrhoids – sometimes known as ‘piles’ and basically blood vessels in the rectum that have become swollen and inflamed. The antioxidants help to fight the signs of aging brought on by oxidative stress and cellular damage to the skin cells, whilst the vitamins help to boost collagen production and give the skin a healthy look and feel. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Helps Delay The Aging Process. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. In order for you to avoid getting sick, you need to ensure that your immune system is strong and healthy. More extreme levels of inflammation, however, can be precursors and catalysts for chronic illness and disease. In the West, we’ve been using prunes since roughly the 12th century. Reda El is a Nutritionist, And certified fitness expert, he has done many articles on some of the top health and lifestyle resources such as askmen.com, good men project, lifehack.org and more. Part A, Chemistry, Analysis, Control, Exposure & Risk Assessment: “Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study.”, International Foundation for Gastrointestinal Disorders: “Nutrition Strategies for Managing Diarrhea.”, Critical Reviews in Food Science and Nutrition: “Chemical Composition and Potential Health Effects of Prunes: A Functional Food?”, Journal of Food Quality: “Polyphenolic Content and Antioxidant Capacity in Fruits of Plum (Prunus domestica L.) Cultivars “Valjevka” and “Mildora” as Influenced by Air Drying.”, Gastroenterology: Sorbitol Intolerance: An Unappreciated Cause of Functional Gastrointestinal Complaints.”, Nutrients: “Dried Plums, Prunes and Bone Health: A Comprehensive Review.”, Osteoporosis International: “The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial.”, The World’s Healthiest Foods: “Plums and Prunes.”, U.S. Department of Agriculture and Wisconsin Department of Public Instruction: “Plum.”. One cup of prunes contains nearly 30% of your recommended daily intake for potassium. Prunes are good for the proper development of the brain as it contains many memory enhancing compounds like Neochlorogenic acid, chlorogenic acid, caffeic acid, flavonols, and flavonoids. Prunes contain calcium and vitamin D, which are both needed to strengthen and protect the bones. Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. सर्दियों में अच्छी सेहत के लिए सूखे आलू बुखारा को अपने आहार में जरूर शमिल करना चाहिए। आइए जानें इसके फायदों के बारे में। The insoluble fiber is absorbed via the stools, where it lubricates them and adds bulk to them, helping you to pass them a lot easier. Your immune system helps to fight off germs, viruses, bacteria, and pathogens that attack you from within and cause you to get sick. Today though, we’re looking at the prunes health benefits. Micronutrients are vitamins, minerals, and antioxidants which the body needs in order to function correctly. Here are some research-backed potential health benefits of eating prunes: Prunes are a good source of both insoluble and soluble fiber. A 30g serving of prunes contains 51 calories, and they are also a good source of potassium, a mineral needed to ensure our heart muscle works properly; iron which helps to make red blood cells and transport oxygen around the body; and vitamin A, needed to support the normal function of the immune system (as well as being helpful for keeping our skin and eyes healthy). Then there’s the fact that they’re fat-free, are low in calories, and have a low glycaemic index so they won’t cause sudden spikes in insulin levels or blood glucose levels. Especially when eaten in moderation, as part of a varied diet. In some people, ingesting polyalcohol sugars such as sorbitol can also lead to intestinal bloating, gas, mild nausea, moderate to severe stomach cramps, or vomiting. It also prevents and reverses the bone loss. So, just keep moderation in mind and let your body enjoy the amazing benefits of prunes! Yep, we’re confirming the old wives’ tale that prunes can help get things moving. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. With that in mind, they are best enjoyed in moderation – as with any fruit! So, it turns out tinned prunes are good for you! While the potential health benefits of eating prunes are encouraging, there are also risks. 2. It also helps in preventing colon cancer, lowering blood pressure, aiding in weight loss, preventing anemia, reducing cholesterol, and treating emphysema. The health benefits of prunes really are exceptional! The condition can be agony for some people and can make life very uncomfortable. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. Prunes can be a nutritious addition to your diet if eaten in moderation, due to high calorie content. The Health Benefits Of Fruits: They’re Good For The Bones. The more nutrients you consume, the stronger your immune system becomes. Basically, a prune is a large dried plum. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. We can fight it by eating prunes which are rich in vitamin K and beta-carotene. Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles, pluts it can also help improve mental acuity and muscle coordination. Prunes and plums generally offer the same vitamins and minerals. Rich source of Vitamins Prunes are rich sources of vitamins because they are dense in essential vitamins which your body needs. 1. Prune juice contains a good amount of vitamin A and its related family of carotenoids compounds, important anti-oxidants that protect the eyes from oxidative damage and even age related macular degeneration. One should not overlook the health benefits of prunes. This article discusses the health benefits of eating prunes, including their ability to relieve constipation, provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis. Eat prunes and reap all the benefits listed below. This is usually caused by a lack of iron. Prunes contain antioxidants, minerals, and vitamins that improve the secretion of the hormones that are helpful in bone formation. Prunes contain a surprisingly high amount of vitamin A and Carotene. Free radicals, which are the main reason behind our aging bodies, harm our cell membranes, DNA, and proteins. Prunes Can Help Prevent Chronic Illness, 6. Prunes contain plenty of iron, making them awesome for people at risk or anemia. Pomelo fruit also prevents osteoporosis. When we become dehydrated and lose electrolytes, our muscles begin to spasm and cramp up, which can be very painful. Animal studies show that eating prunes reverses bone loss. 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