Delicious family-friendly and comfort food recipes that bring goodness & warmth to every home. If it’s for breakfast, I like to keep my energy going throughout the morning, so I’ll add in more vitamins (more on that later in this post!). coconut water, banana, mango, coconut, kale. This quick & easy berry smoothie recipe is made with just 5 simple ingredients: bananas, almond milk (or your favorite non-dairy milk), strawberries, blueberries and raspberries. The Best Kale Smoothie Vegan Recipes on Yummly | Green Smoothie, Kale Berry Smoothie, Irie Smoothie: 3 Delicious Summer Smoothies Unlike fresh fruit, you don’t have to worry about them going off or being eaten by a certain date. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. Blitz on high power for around 30 seconds. Wash purple kale, dry and remove tough stems. Ricki is a whole foods chef, educator, and author of Naturally Sweet & Gluten-Free, Living Candida-Free, and Sweet Freedom. I’ll end with an attempt at a whole-food-plant-based guide to Tropical Smoothie Cafe, for those of you avoiding fried and processed food, too!. If you have a great blender then add a couple, if you’d like. Kale — It’s actually one of the healthiest vegetables on the planet! Add blackberries, blueberries and juice of half a lemon. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. But that’s okay, I’m saying it anyway. I used raspberries, strawberries, and blueberries. Kale stems are actually filled with a lot of healthy fiber. Why Kale is a Superstar Leafy Green Detox Water with Cucumber, Lemons, & Limes, White Chocolate Pretzel Treats Are A Fun Treat This Christmas, Stuffed Celery Sticks That Look Like Rudolph, 1 cup fresh raspberries, washed and drained, 1 cup fresh blackberries, washed and drained, Add the berries, banana, yogurt and coconut water to a blender. If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? But this vegan smoothie is anything but! Peel the bananas and add to the blender with all the other ingredients. You may also enjoy these other homemade smoothie recipes. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Toss the stems. Place all ingredients in the blender cup for the stick blender at night. I don’t know about you, but I can’t resist a smoothie that is good for you and is so pretty! Blending 2 mins. Easy . And the maple syrup is for sweetness, but is optional. The pineapple and apple juice add sweet acidity. This blender has an air vacuum to stop exactly that. Not all kale smoothies are green! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! Copyright © 2021 Cupful of Kale | Trellis Framework by Mediavine, Vegan Butternut and Lentil Curry with Cumin Roasted Cauliflower, 2 cup fresh/frozen mixed fruit (strawberries, raspberries, blackcurrants). I mean, I don’t really get why I’m so bad. So, no Kale Berry Smoothie on Super Bowl Sunday but it is the perfect smoothie to start the countdown to the next. Making a berry smoothie. Tropical Smoothie Cafe Vegan Menu. Kale CoCo Smoothie Smoothie Kimberly Snyder. Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. They keep evolving, my smoothies. Kale Banana Berry Smoothie. Gluten-free . Its gluten free and suitable to fit into almost all diets. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie … Tagged: Breakfast Recipes, Freezer Friendly Recipes, Snack Recipes, Join our mailing list to get recipes & cooking tips delivered straight to your inbox. Enter this Vegan Berry Smoothie Recipe. Liz Della Croce. Oats are added to fill you up and are rich in magnesium and will give you energy through to lunchtime. Use what you like/have. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. Perfect for breakfast or a snack. ), or use more of the one you prefer. I’ve tested it! Once it is blended smoothly add the purple kale, torn into small pieces and remaining water/milk as needed. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. I’m a big fan of smoothies, either for a quick and super healthy breakfast, or as a midday snack, especially in the summer. How to make a kale smoothie. Cover and puree until smooth, 20 to 30 seconds. Kale, Berry & Date Smoothie. The perfect go-to breakfast berry smoothie. lemon juice, mint leaves, kale, water, blackberries, blueberries fresh and 1 more. Source: webmd.com; Strawberries — This sweet berry … Hi, I’m Tamsin! It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Otherwise, don’t! It’s day four of Smoothie Madness Week, and I’ve got a vegan keto berry smoothie recipe that is going to rock your world! This refreshing and hydrating vegan Kale Smoothie is easy to blend and flavor packed with a variety of fruits. We are a family friendly food blog that features comfort food recipes, cooking hacks and more. Then add the ice chips in the morning to blend for a quick breakfast drink. I love her blog and books. Print Recipe. Super smoothie, packed with antioxidants and vitamins. Check smoothie thickness and if needed, add more water (and pulse to mix). This Berry Smoothie Bowl is a winner! Vegan, easy and delicious. A fruity, dairy-free vegan kale smoothie without banana. Frozen fruit is something that everyone should have in their freezer. This fantastic berry beet kale smoothie comes from Ricki Heller. A tasty smoothie for kids to enjoy, no matter how picky they are. Posted on Last updated: May 12, 2020 Categories Drinks, Recipes. Vegan . It’s full of fruity flavor from green apple, pineapple and banana. Chia seeds makes it healthier and adds fiber and protein to it. It tastes heavenly, yet at … Making a smoothie is super quick and easy, but to save time in the morning, you can do a little meal prep. Add in the protein powder too … An antioxidant rich blend of mixed berries, banana, kale (or spinach for ze kale haters), chia seeds, … Mixed Berry Smoothie with Kale We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. It is tart … Let me know in the comments or tag me on Instagram @cupfulofkale, Whizz Up A Homemade Smoothie | England, Naturally, […] Ultimate Breakfast Berry Smoothie (A Cupful of Kale) […]. fresh blueberries, kale, coconut water, maple syrup, chia seeds and 1 more. Along with kale and avocado, there's a hit of zesty lime and pineapple 5 mins . If you're someone who doesn't like bananas in your smoothies, or doesn't like them overly sweet, this is for you. So, give this refreshing smoothie … You know when you make a smoothie and leave it out or for later and it goes that murky brown colour? Kale and Berry smoothies are an excellent because they are light and fresh and packed with nutrients. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. Mixed Berry Smoothie Ingredients-Mixed Berries. Berry packed ultimate breakfast smoothie! NEVER MISS A RECIPE! I love seeing all your photos of my recipe recreations! If you don’t know about her, get acquainted. 3 Tips for a SMOOTH Kale Spinach Smoothie! Get in your servings of fruits & vegetables with this easy vegan smoothie recipe! To keep this smoothie paleo, vegan and whole30 friendly, I used unsweetened coconut milk. Nut or Seed Butter At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! The stems could either result in a very chunky smoothie or in the worst case break your blender. Use any combination of berries you have on hand. This pineapple kale smoothie is made using simple ingredients and tastes like the tropics! More.. Feel free to substitute in your favorite berries (I’m looking at you, blackberries! Her recipes rock! Total Time 10 mins. This funky mix features kale, strawberries, blueberries, almond milk and sweet dates. Chop the kale … This smoothie will keep you going until lunchtime and comes together in under a minute. As always if you make this ultimate breakfast berry smoothie be sure to leave me a comment, rate this recipe and tag me on Instagram. Made with plant milk. The perfect go-to breakfast berry smoothie. A kale smoothie recipe sounds like it would be intensely bitter. Blend until smooth. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. I used 1 cup frozen strawberries and 1 cup frozen mixed berries. It is vegan and gluten free. Sunshine smoothie. It is filled with ingredients I always have on hand, and you probably do too. This kale berry smoothie is the perfect breakfast smoothie. I'm coming around on Kale - but this is definitely my favourite kale smoothie yet. Pour smoothie … Plus it makes the smoothie cold and a beautiful pink colour. Don't get me wrong, I love a banana-based smoothie, but sometimes I want something less sweet with a slightly different taste for breakfast, and this recipe is my go-to. Vegan 5-ingredient detox smoothie recipe with plenty of fiber, plus antioxidant-containing, immune-boosting nutrients to boost you toward optimum health. We’ve got triple berry goodness from strawberries, raspberries, and blueberries in this plant-based and low-carb smoothie. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Course Breakfast, Drinks, Smoothie. Vegan, easy and delicious. Depending on what consistency you like, you may want to add a little more almond milk. This is always my go to smoothie and is a great breakfast option if you want something healthier or to take on the go. There are sweet and savoury recipes for every occasion and craving! Some of the links on the site are affiliate links which means we earn a commission if you shop through them. I love the oats for some added thickening power + nutrition! Total Time 7 mins. This post was originally published in July 2018. This smoothie will keep you going until lunchtime and comes together in under a minute. kale smoothie ingredients. Procedure: In a high powder blender like Vitamix, first blend together the banana, berries, almonds and some water/milk. This Rawsome Vegan Life. GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX – SUBSCRIBE HERE . Feel free to use any other leafy greens (fresh or frozen). Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. Smoothie perfection! If you think you do not have time to fix your kids a healthy breakfast that they will actually like, you have got to try this smoothie. So no fear of a pretty pink smoothie turning brown! Place kale into blender. The berry crunch smoothie bowl you’re looking at is a vegan revelation, friends. 0 from 0 votes. Prep Time 10 mins. The Kale-a-Berry Smoothie is a quick morning remedy to any breakfast rut. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. You can choose any nut milk you like, I usually use almond milk. Great for your skin and yummy in flavor. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. 12 ratings 4.5 out of 5 star rating. Energising Smoothie With Kick Ass Vegan Smoothie Mix [vegan] The Flexitarian coconut water, agave syrup, herbs, blood orange, lime, kale leaves and 2 more Green Smoothie LaaLoosh You can find the full review and my 5 minute cheese sauce recipe here. I whizzed this smoothie up in my new Optimum VAC2 Air Vacuum Blender by Froothie, which is amazing. Any nut milk will work, like cashew milk or almond milk. Prep Time 5 mins. 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