Final Thoughts on Allulose. For what itâs worth, the FDA considers allulose to be Generally Recognized as Safe (GRAS), and most studies have noted no significant adverse side effects â¦ Is It Safe? According to the FDA, which recently approved allulose as GRAS (generally recognized as safe), it provides about 0.4 calories per gram versus 4 calories per gram in cane sugar. The truth is that the science is far from settled! The official FDA answer to this question is yes, allulose is a safe sweetener. Unemployment, sick leave and housing aid are set to expire in weeks, threatening Americans with sudden financial ruin. NEW Daily Electrolytes Four delicious flavors. Stevia is safe for dogs to consume, but in large quantities, it can cause diarrhea. For the most part, thereâs nothing to indicate that allulose is anything less than safe for humans. In fact, the FDA has granted allulose coveted GRAS status (Generally Recognized as Safe). Is allulose healthy? Allulose is a great option if you are looking for a low-carb sweetener that has a great taste and wonât mess with your insulin and blood glucose levels. Human studies are limited, but have not found any health risks related to this sweetener. The product is âGenerally Recognized as Safeâ and is being evaluated as a superior choice to aspartame and other early, heavily-processed sweeteners. But, since science surrounding allulose is still fairly limited, opinions among nutrition experts are split as to whether the sweetener is safe to consume. Allulose is still fairly new, so there isnât as much research on its health benefits (although it is generally recognized as safe (GRAS) by the FDA, so itâs okay to eat). PLUS, a lot of foods that I donât trust or recommend make it onto this list. Current research and scientific studies suggest that Allulose is safe for Keto and other similar low-carb diets. Is Allulose Safe? Is Allulose Safe Keri Gans 2/12/2020. Allulose is a low-calorie sweetener that is naturally occurring in small amounts in wheat, some fruits, and a variety of other foods and can also be manufactured. Allulose is a new lower-calorie sugar that came out in 2015, and just received FDA approval.Itâs found naturally in small amounts of some foods (like wheat, and raisins), but is 70% as sweet as sugar and has about ten percent of the calories. Studies on rats show that allulose may help reduce body fat, including belly fat [*, *]. Animal studies using extremely high doses of allulose for up to 18 months found no signs of toxicity or side effects. The FDA has labeled allulose as GRAS (generally recognized as safe). Why Allulose is Better One of the most important benefits of any sweetener or sugar alternative is going to come with the simple benefit of not being sugar . There is no evidence to suggest that allulose is harmful to consume. Aspartame (blue packet) There are no serious health effects aside from minor gastrointestinal problems. Research to date consists of animal studies on rats and mice only. Allulose is a natural sweetener linked to several health benefits. It is considered âGRASâ by the FDA which stands for generally recognized as safe in the US, but this is not the case in all countries. Calif. stay-at-home order to affect 33M. Allulose Looks To Be Safe, But Human Studies Have Been Limited. Allulose is generally recognized as safe by the FDA. 26 grams of allulose sugar = 5.2 calories (26 x .2) It is excreted predominantly through the urine.