Hi Amber, In so much pain right now… made homemade apple sauce, skin on, so lots of fiber already. It was brought to my attention when I learned some clients were eating bread made with this sweetener and supposedly feeling great that they could finally eat some ‘guilt-free.’ Being the food detective that I am and a natural researcher, I started investigating only to find non-cooperative product customer service, but the truth can’t be hidden for long. If you want to gain awareness about glyphosate, then sign up for the free educational series at, Rolls, cake, pie, pastries, biscuits, and frostings, Frozen dairy desserts, including regular ice cream, soft serve, sorbet, Fat-based cream used in modified fat/calorie cookies, cakes and pastries, Beyond Cereal Protein Bars, by QuestNutrition, Subscribe to the Total Wellness Empowerment. To counter this I add 5-10 drops of liquid stevia to bring the sweetness levels up to a pleasing sweetness level for our house. nongmoproject.org. 0 / 2,000 cal left. I also ate it after fasting for 25 hours, so I don’t know if that would alter how I feel. Did you ever stop a minute and take a look at what the hell you are eating? However, more than a tablespoon of this per day resulted in gastric distress and diarrhea, even after a week of gradually letting my body get use to it in small amounts. The allulose was in a brand of gummy bears called Smart Sweets. Allulose (the primary ingredient in this syrup) is a keto friendly sweetener that won’t raise your blood sugar or kick you out of ketosis. Renewed health to you. Allulose is a rare sugar or monosaccharide naturally found in figs, raisins and kiwi. 1. Found your blog after questioning what caused my sudden and repetitive bouts with explosive diarrhea, and lo and behold, looks like it was the Wholesome Allulose I bought a month ago at Costco. So not worth the pain afterwards! Anecdotal examples isn’t enough to support (or not) a product. I really love allulose for some things, like lemonade and other drinks, ice cream, etc.. It’s hard to bake with because of the increased Maillard browning and absorbing water. Secure transaction Returns Policy Your transaction is secure We work hard to protect your security and privacy. Does anybody have any recipes or directions how to use it? Haven’t tried it in ice cream recipes yet. Do you care? Allulose is absorbed by the body but supposedly not metabolized by the body and has approximately 70% sweetness of sugar but 90% fewer calories. You could try reducing some/adding flavoring to make a syrup (for coffee, keto pancakes, etc.)? I didn’t have any pain or cramps at all, but upon waiting for my usual post coffee trip to the bathroom I suddenly felt a definite urgency. So far it has worked great in my recipes. I was using erythritol a while back and didn’t quite like the aftertaste (though definately not bad). I had weird and extremely busy thoughts that buzzed through my brain at high speeds. My glucose readings stay between 90-120, mostly around 100. The liquid aspect would require other modifications to be made to a recipe using table sugar. Allulose is perfect for low carb diets as Allulose has 0g net carbs per serving and no glycemic impact on blood sugar. My hubby accidentally used the sugar free Ray’s barbecue sauce for some pulled steak he made. I was hoping this sweetener would be good to have an occasional dessert, but it really feels like I ate regular sugar. 0 %--Protein. I bought some to try out today in scones and jam. https://www.foodnavigator-usa.com/Article/2019/05/13/Tate-Lyle-talks-allulose-The-first-two-things-consumers-look-for-on-the-Nutrition-Facts-panel-now-are-calories-and-sugar, Latest research indicating the GI issues from consuming allulose can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315886/, Gastrointestinal Tolerance of D-Allulose in Healthy and Young Adults. Do me a favor, and let me know if you get severe GI issues eating it. Welcome to r/ketorecipes! Take a wild guess what this commercial scale of allulose is derived from? I had a couple pumps in a big glass of iced coffee for the first time today, and I … I kept flatulating horrible smelling gas all through the night. It’s interesting to note that Allulose is not yet approved in the European Union, and therefore it doesn’t have an E code yet. 99% Upvoted. Thank you Lauren for sharing your experience and glad you discovered it was the allulose. Love for you to join the Community! I’ve developed per-oral dermatitis and I’m wondering if there is a connection. No more Allulose for me…. Does anybody have any recipes or directions how to use it? I woke up with swollen eyes and thick mucous in my throat. New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. I tried this candy alternative called Smart Sweets. It’s amazing how the doctors, practitioners and companies selling allulose refuse to believe or truly comprehend that people can get really bad GI issues from it. She said she used a tiny amount and that she eats it all the time with no symptoms. Delivery included. I’m not sure why that is, maybe cooking it makes it milder somehow or the solid ingredients create more of a buffer? Then remove from the heat and pour into a tightly sealed container. Wholesome Allulose is a delicious calorie free liquid sweetener that tastes like sugar with a mild, clean sweetness, no bitterness and no aftertaste. … My husband doesn’t like the cooling effect of Erithrytol so our desserts were switched to use Allulose last week. Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! Omg my sister made some food with this in it and I had an immediate reaction. 0 Cal. 9 comments. Perfect for low carb diets as allulose has no glycemic impact on blood sugar. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. They said grain free. Log Food. Allulose is PERFECT for making simple syrup for cocktails and syrups! Too many carbs and glucose can go to 135 after fasting! I thought maybe it was a fluke so I waited a few days tried it again , same thing happened. Allulose shouldn't have an aftertaste...it tastes just like sugar, unless this is some sort of mix. 0 %--Fat. Since there are no long-term studies on the physiological effects in humans, the consumer is perhaps being used as a testing lab for this ‘GRAS’ ingredient. No one in my family has experienced any GI or other issues. Companies can say it’s natural because allulose exists as a molecule in wheat, corn, figs, raisins, BUT this is not what is in the products you are eating. Follow me on Instagram to see all the healthy foods available. Cookies help us deliver our Services. Non GMO Project verified. Keep up the great work committing to your optimal health. It honestly felt like I poisoned myself. Costco.com products can be returned to any of our more than 700 Costco warehouses worldwide. The enzyme used to convert fructose to allulose is one that is found in nature. However I am now realizing the correlation to the cookie and feel ill and bloated almost immediately after eating it. This thread is archived. I won’t be using it again. When I consume allulose in food (baked goods/ ice cream) it usually does not cause me any stomach discomfort, even when I eat it in large quantities. report. Needed too much (apparently) when using Allulose to sweeten tea or hot chocolate (made with LC milk) – 2 tablespoons are enough to cause major issues. Within an hour I had explosive diarrhea and very painful stomach cramps. Liquid sweeteners and syrups – These are excluded because they do not easily convert from granulated table sugar. I’d also like to know how much of it can you tolerant before you do get bloated and gassy. Bleh. Non-GMO; Organic; Gluten-free; No sugar alcohols; No fillers; 100 percent allulose; What is allulose? The ingredients called for honey and I used this instead. Trying to find more research on Allulose and landed here. Another major reason to take quality probiotic supplementation daily. Subscribe to the Total Wellness Empowerment podcast and listen today. This article states that consumers have not thrown the red flags about allulose yet! Serving Size : 1 teaspoon. 100 % 4g Carbs. Daily Goals. Let me empower you with the awareness of this sweetener. I threw the rest of the cookies away. 4.5 out of 5 stars 2,573 ratings. They taste great! Never again!! Allulose is found in a few very specific fruits, including jackfruit and figs. Hi I just found your blog and wanted to respond as I am someone who has severe constipation and bloating occasionally. Well, I’m glad it’s not Covid, but- It’s horrible that so many are experiencing these side effects. I noticed the effects rather quickly as well. I was sick for a week. Allulose is about 70% as sweet as table sugar and sugar alcohols. I started getting gas before bed. It’s best to decide for yourself, and I thank everyone who has emailed me with their experience, including the good, the bad, and the ugly. This time I had been using Splenda in my morning coffee, and in researching I read that it can have higher carb fillers, so based on some online reviews I ordered Allulose. Thank you for letting us know. Wholesome Allulose 11.5 oz Liquid $6.99 every day at Safeway Load Just for U Digital Coupon for $2.50 off 1 Wholesome Allulose Sweetener; and submit ibotta cashback offer for $4.00 back on any Wholesome Allulose Sweetener, limit 2; Final Price = $.49 Wholesome Allulose is also free from fillers, preservatives and flavors making it the perfect zero calorie sweetener. Costco remains committed to sourcing Kirkland Signature beef items, including in our meat case, from sources that are deforestation-free. Apparently this is not the sweetener for me! It lowers my bg seems by improving my insulin resistance. I couldn’t sleep because the gas was uncomfortable. I ate some in homemade ice cream last night for the first time. I will not be using this again and I now have almost an entire 32 oz bag I can hopefully give to a low-carb friend who already knows its okay for them, because it’s definitely not okay for me. Add five drops of liquid stevia and the remaining xantham gum, and whisk for 1 more minute. I returned to 1-2 Splenda packets to sweeten my LC morning hot chocolate and 1 packet Splenda in my microwave 1-minute flax muffin. I love it! Read honest and unbiased product reviews from our users. I had a couple pumps in a big glass of iced coffee for the first time today, and I didn’t last long after the drink was consumed. I bought a big bottle of liquid Allulose from Costco and have no idea how to use. I wasn’t losing weight like I have in the past so I started looking at my sweeteners. Learn about the possible health benefits, risks, and how to use allulose here. This article states that consumers have not thrown the red flags about allulose yet! Either way I have noted a definite pattern. I also feel like it’s given me a headache without the pain and a bit of brain fog, if that makes sense. Introducing Wholesome Allulose, a delicious calorie free sweetener that tastes like sugar with a mild clean sweetness, no bitterness, and no aftertaste. However, individuals do not usually ingest a large load of such sugar-free products at one time, in a state of fasting; rather, they consume smaller amounts through the day, during or after meals, in the form of pastries or other confectionery items. Tummy troubles immediately with 1 1 1/2 ‘ cookie…There is definitely an issue with this for me and a few of my lab bunnies. Browse Costco's large selection of non-prescription health remedies and medicines for cough & cold, pain & fever, allergy & sinuses, acid relief and more! Preliminary research on allulose has found some surprising benefits, like it lowers blood sugar, and has prebiotic effects. I had GI issues with large quantities of allulose, which is to be expected, because it’s a prebiotic and doesn’t get digested completely. I really wished I had researched before consuming that pint feeling guilt free. I ate one cookie with allulose in it and had minor stomach issues. So sorry to hear that you got sick from the allulose. The Study on Long-Term Toxicity of D-Psicose in Rats – Yagi, Matsuo – Journal of Clinical Biochemistry & Nutrition, Nov 2009, 2. For humans, it seems like GI distress, bloating, gas, and general discomfort with the sweet stuff! A Non-Randomized Controlled Trial Youngji Han,1,2 Bo Ra Choi,1,2 So Young Kim,1,2 Seong-Bo Kim,3 Yang Hee Kim,3 Eun-Young Kwon,1,2 and Myung-Sook Choi1,2,*. Allulose has a mild clean sweetness with no bitterness or aftertaste. A new Brand id ice cream is producing “ZoCal” and it comes in pints (uses Allulose). | 40 comments. My son had diarrhea as well. 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