YUM! I think it’s so great that you do this for your child, though I’m quite sorry you feel the pushback from others. STIR in the blueberries, don't process them unless you want blue batter. Sugar: You can use 1/2 cup maple syrup, coconut sugar, or packed light or dark brown sugar instead of honey. . The Best Steel Cut Oat Banana Muffins Recipes on Yummly | Blueberry Steel Cut Oat Muffins, Blueberry Steel Cut Oat Muffins, Sweet Steel Cut Oat Cookies. However, I love the taste and texture. And I soon discovered they don’t serve very healthy food anyway, so I am fine with bringing my own for him. Preheat the oven to 400°F, and grease a 12-cup muffin tin. Preheat the oven to 375 degrees with the rack positioned in the upper third. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. I am sure we would have avoided many issues including asthma if we would have known all what know today about issues due wheat, gluten, sugar, etc. Keep it up and don’t let the haters bring you down (ha ha). Low in fat and fruit-sweetened blueberry muffins. Carefully with a spoon lift the cake out of the ramekin, flipping it over onto a plate or bowl. Of course I had […], […] Mini Upside Down Fruity Steel Cut Oat Cakes […], Your email address will not be published. Thanks for your sweet comment! Turn muffins out onto rack; cool. I feel a cookbook in your near future..we’d buy it! My mom is actually a preschool teacher and she’s often horrified at the food parents send with their kids. Line a 12-cup muffin tin with foil liners. Okay thanks! I love the ability to make multiple options out of ONE meal since picky eaters run ramped in my house. Though the amount of oil is minute, I would suggest adding it. I can only imagine what it’s like with a child! Place softened butter, granulated sugar, and brown sugar in the bowl of a standing mixer and beat until combined. They are not your typical sweet, fluffy muffins. 🙂. 2. My daughter is really picky when it comes to muffins, but she just loves these! I sure hope that’s not the case here! Bake muffins until tester inserted into center comes out clean, about 28 minutes for large muffins and 20 minutes for standard muffins. I am the only mother who does this. Chocolate Lover. Yikes, about the schools! That’s terrible that you’re getting not-so-supportive feedback from the preschool staff. * If you have QUICK steel cut oats, check this post for modifications to make this recipe work. So happy you enjoyed the recipe! It’s a coop school (only 3 hours M – Th). *If three types of sugar seems a little fussy to you, you can skip the turbinado sugar in the streusel and instead just use all brown sugar. Your commitment to your daughter’s health is amazing and it will be worth the fight! Notify me via e-mail if anyone answers my comment. If yours will be in regular school I’m sure this is just the first step of many you will go through with the food. Oats: I recommend whole oats. In a large bowl, whisk together the flour, sugar, baking powder, salt, and add-ins. Cool 10 minutes. New Collection. Healthy, yummy, make- ahead meals make me even happier. In a large bowl mix together, oats, chia seeds, cinnamon, salt, baking powder, stevia. Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. I used Good Oats organic steel cut oats as well as quick oats. As a result, Scottish oats are finely ground, and will make a creamy, smoother texture than steel-cut oats. Spray 6 ramekins with nonstick cooking spray. They are moist and … These are going to be great! Steel cut oats won’t absorb the milk and quick/instant are too thin and will dissolve in the batter as it cooks. Photographer. I now feel empowered and feel like it’s a safe place for me to just be US, you know. Preheat the oven to 400°F, and grease a 12-cup muffin tin. Let it simmer for 12 to 15 minutes, stirring constantly, until all water evaporates and you’re left with porridge. Steel cut oats is the one you use for porridge, it refers to tiny pieces of wholegrains oats.This oats size gives the bulk of the no bake granola bars; Wholegrain oats also called old-fashioned, rolled oats or jumbo oats, looks like flat large disc of oats. Too bad she’s not in Tucson! Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom banana, salt, applesauce, nuts, steel cut oats, raspberries, chia seeds and 9 more Chocolate Steel Cut Oat … This muffin is naturally sugar-free, sweetened with honey, and extra ripe bananas. I personally think its awesome you care so much about your preschooler its to bad more people dont care as much as you do! Cook for 2 minutes then flip the pancake with a spatula and cook for additional 1 minute, until golden brown. Flour: For best taste and texture, I recommend all-purpose flour. I was never the kid who had packaged granola bars or chips in my lunch box. My kids' all-time favorite muffins! In a small bowl, mix the milk with the lemon juice and set aside for a few minutes. Thankfully, that is not the case. Sift together the wheat flour, all purpose flour, flax meal, baking powder, baking soda, salt, and cinnamon. 1 and 1/2 cups whole wheat flour (I use Bob's Red Mill Whole Wheat Flour) 1 cup Steel Cut Oats (I use Bob's Red Mill) 1 tsp ground cinnamon 1/2 tsp ground nutmeg Thank you for your sweet comments! I think it helped their food preferences stay toward healthy food– just one step of many along that path, from breastfeeding to serving healthy food at home (but with no pressure) to modeling trying new foods myself. The perfect healthy muffin recipe for breakfast or snack Chia Oat Healthy Mango Coconut Muffins The birth of this recipe muffins is kind of funny. Saved Recipes. When using rice flour you need more liquid, so do I need to cut down on milk or applesauce? Though I don’t want you to be uncomfortable, it’s nice to see that you understand what I mean! Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Ingredients. Breakfasts. I too often find ‘muffin’ recipes that qualify more as cupcakes, haha. It’s scary the amount of control we seem to be losing in our lives each day. You’re an amazing mother and your children are so lucky to have you and eat all your yummy, healthy creations!!! Your email address will not be published. Thank you for all your wonderful gluten-free recipes! A quick peek on Cronometer shows that ½-cup of plain dry rolled oats has 0.8 grams of sugar. And I love it. Add buttermilk, olive oil, maple syrup, and vanilla, and mix well. How to prepare to bake these muffins. Now I usually don’t spill my thoughts of how is best to feed your kids to strangers so I just replied “no, thanks, she’s only 7 months old”. Can I substitute almond flour for the brown rice flour? Preheat the oven to 350 degrees F (175 degrees C). All Yums. The recipe looks great, I will try immediately Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. 1 cup steel-cut oats 1/2 cup raisins 1/3 cup walnut pieces 1/3 cup pumpkin seeds 1/3 cup ground flaxseed 1 teaspoon cinnamon, divided 🙂. They're my new breakfast in the car with coffee on the way to work after exercise. A lot of times I feel like muffin recipes are “healthy” options but still loaded with so much. For someone like me, who is already shy and sensitive, this can be a bit distressing. 🙂 Hope that helps!! Hold your head high and be proud of being educated in healthy foods and making the best choice for your family. In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set; add the applesauce and the egg, mix throughly. To make steel cut oats, a single oat groat is chopped into two or three pieces with the help of large steel blades. 🙂, Your email address will not be published. Learn how your comment data is processed. Coffee lover. I’m really shy and have thin skin as well so it gets so uncomfortable when I receive a lot of questions, snarky comments, and overall insensitivity to me decisions.. Preheat oven to 325°F to toast oats. bake for 8 to 12 minute. I am traveling this weekend so they may be a perfect travel snack! Thank you so much for the fabulous breakfast!😋 One question: Did you use whole, rolled (flakes) or steel cut oats? I mean, if they don’t even know what it is, why shove it to them? They absorb more liquid than steel cut oats. Jun 30, 2017 - Explore Gloria Ryerson's board "Steel Cut Oats", followed by 340 people on Pinterest. In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. Choices make everyone happy. Why do you not live here?? Makes: 1 dozen muffins. Low-fat Steel-Cut Oat Muffins with Cherry Jam Inside. Lauren. 5 Add egg and vanilla and beat on medium speed until the … Add in the milk mix and process until smooth. I’m not in contact with any other parents, but it would be nice to have had the experience with them like you did. Healthy. After a few tries I came up with my preferred version: whole wheat flour, organic high fibre oat … Wife. When I get my hands on some more blueberries I am totally going to try these! 🙂. It does seem as though everyone is an expert when it comes to how you’re raising your child or what you’re writing on your own blog, so I can relate to you that it can be frustrating and hard not to tell those people off. This was an easy recipe and was awesome flavor and very moist. In another bowl mix together banana, applesauce, egg, vanilla, and milk. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. As I’ve said before (annoyingly so by now), my oldest daughter began preschool this week, so I have to send lunch and two snacks with her each day. Christian. Dinners. This post and photos may contain Amazon or other affiliate links. Another question: If I want to use whole wheat flour instead of brown rice flour, how many cups shall I use? Let cool to room temperature. Here are the key differences between rolled, steel-cut and quick oats. But you’re absolutely right to take charge and what’s strange to me is that there is a lot of research coming out saying that diet is absolutely related to “ADHD”, no questions about it (duh), yet there isn’t a shift in the way we feed our children, yet. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Can you make Gluten-Free Ninja Foodi Oatmeal? When its done, flip it over upside down onto a plate! They add texture to the bars and make the bars less soft at room temperature. The big difference though with both is in how you cook them when making Ninja Foodi Oatmeal. I don’t have kids, but I can tell you that I often get pushback from people about my dietary choices (gluten free, plant based, generally free of super processed foods) and it’s never easy for me. 1 cup cooked steel-cut oats 1 cup blueberries tossed with 1 teaspoon flour few notes: - needs more sugar or maple syrup - consider adding cinnamon or nutmeg - runs over 12 regular sizes of muffins Directions [edit | edit source] 1. The steel cut oats give the muffins a chewy texture. As with all Daniel Fast muffins, since you can not use leavening agents (baking powder or baking soda), they do not rise like "regular" muffins - resulting in a denser muffin. Her response was “My kids eat Bamba from 5 months”, and with a proud look on her face she continued and told my baby “I would have given you, but your mommy doesn’t allow”. I was curious if you can freeze and reheat these? You know your daughter best, and allergies or not, serving kids processed junk food is a shame. These look lovely. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Thank you so much again for your thoughtful comment. Gluten-Free Oatmeal Raisin Cookies – Oil-Free, No Refined Sugar or Syrup. See more ideas about Steel cut oats, Recipes, Food. If you’re determined to make them fat-free, perhaps yogurt would work! Stay strong and fight for what you believe in! Hi Lauren, I’m glad that I was able to feed my children most of their snacks as preschoolers. Weight Watchers points (new system): 3. No Flour, No Sugar, Hearty, healthy, whole grain, seed and fruit muffins. Spray 6 ramekins with nonstick cooking spray. This site uses Akismet to reduce spam. Easy and healthy stovetop Banana Steel Cut Oats are a powerhouse way to start your day, filled with fiber and protein. Oh, and his school is also tree nut/peanut free, so I have to modify some of my good-to recipes. Hi Angie! They won’t create the same nutty texture, but they still work well in this recipe. Reheat in the microwave for about 2-3 minutes or bake on low heat maybe 325, covered with aluminum foil for probably 15-20 minutes. haha anyway.. this is a topic that really gets me going so I’m very happy to read this post 🙂. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. Save my name, email, and website in this browser for the next time I comment. That’s when I decided to give baked oatmeal muffins a try. This has proven to be a bit unusual to the staff there, as they routinely supply the snacks, and has garnered me a few frowns of displeasure and annoyance. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Preparation. My children are all grown now. The muffins are sweet but not overly sweet, making them totally acceptable for a wholesome snack or even breakfast! Preheat oven to 350 degrees. Commonly referred to as Irish oats or pinhead oatmeal, steel-cut oats are the closest to the unprocessed oat groat. * If you want to make this like a dessert, try this recipe: Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Mix until incorporated. Add applesauce, mashed banana, steel cut oats, oatmeal, brown sugar, and the buttermilk. Mix until incorporated. Desserts. A fellow oatmeal lover who looks forward to trying these. Last week a reader asked me if I have a healthy oat bran muffins recipe. I try focusing on the positive side, as I do see a positive trend within the real world as well as the online world, where more and more people are looking for the healthier alternatives. Healthy Chocolate Oatmeal Muffins are healthy enough for breakfast and decadent enough for dessert. Add in the applesauce and oil and process until mixture is smooth. Let sit for 5 minutes then use a knife to loosen around the edges of the “cake”. Rockin my 40's. if you use frozen, thaw them prior to adding, Nutrition facts are based on using olive oil and unsweetened almond milk. I was just playing around the other day with steel cut oats and the idea to place the fruit at the bottom of the dish just came to be! No worries, because Steel Cut Oatmeal Muffins are here! Preparation. Include blackberries and raspberries in your recipes, because these awesome berries have 8g of fiber per cup. Steel cut oats are another way you can add fiber to the content of your batter, which is why you’ll see many diabetic muffin recipes with oatmeal as an ingredient. These are for health and nutrition. It’s awesome that your mom is so aware though. Steel cut oats are small little pieces or oat groats and for muffins they need to be soaked. *Steel cut oatmeal is the nuttier, chewier, version of oatmeal, before it … Then when I was out shopping recently I discovered that quick-cook steel cut oats are a thing. Quick Peach Pecan Spiced Oatmeal. I’ve bookmarked them to try soon. Few things are better than a warm muffin right out of the oven. Dairy-free, egg-free, vegan recipe at Milk Allergy Mom! But at first I felt like an outcast and wondered if others were judging me. This adds such a good, hearty texture. Place the fruit into the ramekins then evenly distribute the … Even though the school was fine with me providing his own food, I was so afraid of Ethan feeling left out or different. No flour, no butter, and no oil are needed, but you’d never tell. Oat Brown Sugar Muffins No Egg. In separate bowl, beat together eggs and sugar until well incorporated. Other tips and substitutions for making these healthy banana muffins with oats: If you’re pressed for time, or don’t have steel-cut oats, you can use quick cooking rolled oats and soak them for 30-60 minutes. Or even just keep in the fridge and reheat? As the other children dine on the school’s treats, I am loath to have her eat the food that they would serve, some of which includes high sugar fig bars and white flour crackers. Article by Milk Allergy Mom | Dairy-Free Recipes, Shopping, & Support. Spray … Oil or line 12 muffin cups. I couldn’t sleep the first night. Hah, thanks so much Heather! Oatmeal is a starchy food, and my oat containers list oatmeal as having 0 grams of total sugar. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. Amazingly good! Include blackberries and raspberries in your recipes, because these awesome berries have 8g of fiber per cup. Measure 1/3 cup of steel cut oat pancake batter and pour into a hot skillet. When they came out the taste was fine but they were extremely dry. I can only imagine how she would come home….itchy, red, moody, and hyperactive. I will be glad though when he starts kindergarten in this fall. I am in the SAME boat my friend. Much like my oatcakes and oat squares, I started with a base of steel-cut oats, flour and butter. This is my type of recipe: no sugar, no oil, no gluten!! Add some fruit on top of the oats so you can identify each. We had a serene beach day, a french toast brunch spread and I whipped up these absolutely delicious and healthy bakery-style muffins that I know you will love. Low Carb. When it comes to healthy desserts and treats, my favorite recipes to make are chocolate chip cookies, chocolate cake, and these easy oatmeal muffins. Learn how your comment data is processed. I’ve been eating these muffins now for over 20 years, and I definitely won’t be stopping anytime soon. Thanks Shannon! These naturally sweetened oats are sugar … I’m trying to better my child’s health and life, so all I can do is push through it all and do what’s best for Jadie. In a medium bowl, beat one egg. I also ate my muffin(s!) I fully agree with you on your food approach for your daughter Thanks so much Marquis! I used whole, rolled oats, sorry if that’s unclear. Many Blessings to you. Filed Under: Breakfast, Gluten Free Tagged With: healthy upside down cake, individual steel cut oats, steel cut oat cake, [email protected] Simple Nourished Living says. Now parents come up to me and ask me about this or that, diet stuff, food stuff, health stuff. Place the fruit into the ramekins then evenly distribute the oat mixture on top of each fruit in the dish. And I love that they are actually healthy. It’s really unfortunate that some people are so set in their (unhealthy) ways. Sugar-Free Patriotic Chickpea Flour Pancakes, 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), Oatmeal Protein Pancakes for One (NO Protein Powder). I am lucky too in that Ethan only knows an alternative diet – he only eats gluten free, dairy free, cane-sugar free, soy free foods. I used almond flour instead of rice flour and soaked my oats in almond milk over night. by crumbling them into a bowl, topped off with almond milk…like a delicious warm cereal. These look dense and delicious. Bake 20-25 minutes until the tops are golden. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. In a separate bowl, make the oatmeal streusel topping by stirring together the oatmeal, flour, brown sugar, melted butter, and cinnamon. Thanks for helping us out with these low fuss high health creations of yours! Cook steel cut oats: Boil 3 cups of water, then add 1 cup of dry steel cut oats. Preheat the oven to 350 degrees. Mini Upside Down Fruity Steel Cut Oat “Cakes” {No Sugar Added}, Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. She even has children with clear food intolerances whose parents refuse to make dietary changes. We make it two loaves at a time! This was BEYOND distressing for me when Ethan started. A quick peek on Cronometer shows that ½-cup of plain dry rolled oats has 0.8 grams of sugar. Add in the applesauce and oil and process until mixture is smooth. I may add nuts, bananas, or applesauce to reduce the oil slightly. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Sadly, in many classrooms parents aren’t even allowed to bring homemade snacks for treats for the children (due to fears about allergy ingredients I suppose). Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. I once went to a playground with my youngest which was 7 months at the time. *. Yet unlike those baked treats, I used a little less butter and instead added in some buttermilk (which is naturally lowfat) for added tangy flavor and to moisten things up a bit. 🙂. 20 minutes 150 calories Easy. I’m hoping as more people change their diets for health reasons or weight loss, true healthy eating will become even more mainstream. And he is fine with what I make him and fine passing on the foods offered there (he never cries or feels left out). I make Ethan’s snack everyday for preschool! I use a pure stevia extract, no fillers or other additives. Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. These blueberry muffins look wholesome, Lauren. Your family lucky having you preparing healthy and delicious meals for them. Mix the wet ingredients into dry, batter will be lumpy. 🙂. Healthy Oatmeal Muffins. They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut oats … Ahhhhh, the challenges of eating healthy. Few things are better than a warm muffin right out of the oven. Hearty Banana Bread Oatmeal. I haven’t frozen them since they always eat them up before I can. Basic pantry ingredients. Mother. I also shared my health issues with Lupus and Crohns and my diet/alternative eating. Top with cream or lite coconut milk or even some Greek yogurt. The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time! Thanks so much Amber! Personal Sized Baked Oatmeal with Individual Toppings [rolled oats], Overnight Crock Pot Banana Steel Cut Oats, Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly | SugarFreeMom.com, Mini Upside Down Chocolate Chip Steel Cut Oat “Cakes” | SugarFreeMom.com, Family-Friendly Sugar-Free Menu Plan 6/3/12 | SugarFreeMom.com, Family Friendly Weight Conscious Summer Menu Plan 7/15/12 | SugarFreeMom.com, Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes | SugarFreeMom.com, Top 20 Best Keto Low Carb Recipes of 2020, Sugar Free Keto Thumbprint Cookies (Nut Free, Gluten Free), Low Carb Sugar-Free Sparkling Champagne Cupcakes, 1/2 teaspoon [url href=”www.iherb.com/p/11070?at=0&rcode=yaj035″ target=”_blank”]Liquid Stevia, Vanilla Creme[/url], Fresh or frozen fruit: 2 tablespoons for each serving[ I used frozen blueberries, mango and raspberries}. Top with fruit to identify what’s under there! I’ll amend it asap. water, steel cut oats, gingerbread spice, molasses, milk, firmly packed brown sugar Gingerbread Banana Muffins Life Love Food ground nutmeg, ground ginger, dark brown sugar… If you’re a follower of my blog, then you know how much I love variety! They are quite heavy and hearty. 1 cup Steel Cut Oats (I use Bob's Red Mill) 1 tsp ground cinnamon 1/2 tsp ground nutmeg-----1 - 12 oz can apple juice concentrate (no added sugar), thawed 1 tsp vanilla extract 1 and 1/2 cups chopped apples, peeled 2 medium to large very ripe bananas, sliced 4 large dates After the muffins cooled they stuck a little to the paper but not bad. You’ll feel great about these muffins first thing in the morning. Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. You made my morning!…and I’m so happy you enjoy the banana bread. I decided to try out these steel-cut oatmeal blueberry muffins (no sugar) and made them mini size (used this mini cookie scoop which worked perfect). WE LOVE THE SKINNY BANANA BREAD!! Healthy, lower sugar, allergy-friendly recipes. Lauren, you’re not alone my sweet friend. Her grandma used to make one with chopped dates. Visit the page to learn more: No-Cook Overnight Steel Cut Oats with Date Syrup. While I have learned what to say and how to say it, it always feels uncomfortable and sometimes I find myself lingering with righteous anger or hurt feelings for a day. This takes a bit more time to make and cook and it’s not an on- the- run kind of breakfast like my Personal Sized Baked Oatmeal’s or Individual Steel Cut Oat Cups that you can take and go, BUT it is an INCREDIBLE breakfast. Love your blog and I will definitely visit often. Avoid steel cut oats, quick oats, and instant oats. Unfortunately, all these was not known when my children were little kids One you would want to enjoy with a cup of tea or coffee on the weekend. This will create a super thick batter, allowing your muffins to rise into bakery-style muffins. Required fields are marked *. In a large bowl, whisk together the flour, sugar, baking powder, salt, and add-ins. Love the kids and the parents are great. Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Writer. This would be a perfect recipe to make for overnight guests since they can choose the fruit of their choice and will LOVE you for it! It’s a small school (only 17 kids in his class – Per-K) and I just really love it. The texture is moist, fluffy, and with a gorgeous crumb. These are fantastic. •. These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. I do love it though because it gives the topping a nice crunch. Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Dare I say many of them are inspired by my daily creations. , Cover it with oats! I was concocting some oat bars last week and decided to bake them in a loaf. I tried this recipe without it, and I noticed a difference that wasn’t positive. Have you ever felt like you’ve been treated differently because of a health or food choice? Healthy foods make me happy. All opinions are my own. If you try whole wheat flour, let me know how they turn out! David. How much water do I soak the oats in? In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. This is easy to make gluten-free with a swap of oats. If you are using honey instead of stevia, add it to the wet ingredients now. I am not kidding that I had to bring my own food to the family X’mas dinner..well, I just can’t eat things loaded with sugar and unhealthy fat. Making a breakfast taste like dessert, now that is beyond amazing. Gluten Free. […] Mini Upside Down Fruity Steel Cut Oat “Cakes” […], […] seeing my Mini Upside Down Fruity Steel Cut Oat “Cakes” you just had to know I would make something with chocolate in it didn’t you? Very chewy and solid. Your email address will not be published. They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut … Combine the rest of the ingredients to the mixture. It really helps to hear others’ experiences, and I just really appreciate your input. Cut in butter with pastry blender or two knives until mixture is crumbly. Rolled oats. Scottish oats are a good choice if you are making bread or muffins. Happy Sunday! Steel cut oats are small little pieces or oat groats and for muffins they need to be soaked. Thanks Sienna! One night all the parents had a meeting/get to know you gathering, and we shared our families and our “story.” I shared Ethan’s journey from severe head-to-toe eczema at 4 months old to remission at 4 years old (healing with 100% diet and homemade remedies). These oats are stone-ground instead of cut. See more ideas about recipes, food, steel cut oats. 14 ounces very ripe banana or about 1 3/4 cups mashed banana; 1 15 oz can pumpkin puree no sugar added; 1/2 cup applesauce no sugar added; 6 each Medjool dates, pitted or to taste; 1/2 cup quinoa flakes or ground quinoa or ground millet or ground oats; 2 cups quick cooking steel cut oats if you only have regular steel cut oats just process them in a food processor to make them smaller Despite the fact that in the blog world, many of us adhere to a healthy lifestyle and diet, there are still many closed-minded people out there who, for some reason, almost end up taking your personal choices for yourself or your children, well, personally. Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom raisins, banana, steel cut oats, stevia powder, nuts, chocolate chips and 10 more Mini Upside Down Fruity {QUICK} Steel Cut Oat “Cakes” Sugar-Free Mom Growing up, my mom would always prefer to make food from scratch. Oh well… My baby was obviously looking, simply interested what is this new thing in front of her, and I was going to take her aside to play with something else when the other mommy asked me if she can give my baby some Bamba. Yum yum, that ‘muffin cereal’ sounds delicious Cheri, I’ll have to try that myself! From Redbook Magazine. This site uses Akismet to reduce spam. Spoon into butter sprayed muffin pan. 21. Baked, portable steel-cut oat cups, packed with apples and dried cranberries. Sugar-Free. Preheat … Gently spread the thick into a 5-6 round. It’s mandatory to volunteer once a week and we have a bunch of classes to attend and weekends where we clean the school, stuff like that. We don’t make a big deal about food, so I think that helps too. Made with chia and oats and add the banana, egg, vanilla extract, and! Empowered and feel like muffin recipes are “ healthy ” options but still loaded with so much for. May contain Amazon or other affiliate links make me even happier lined or oiled ) water! Frozen them since they always eat them up before I can no gluten! give baked oatmeal muffins a.!, who is already shy and sensitive, this can be a travel... Finely ground, and mix well in fat and sugar until well incorporated the applesauce and oil and until! Recipe at milk Allergy Mom and cook for additional 1 minute, I may add nuts,,... Shows that ½-cup of plain dry rolled oats, recipes, because these awesome berries have of. Him to school with all his healthy food anyway, so 1/4.... Uncomfortable, it ’ s health it cooks that all baked goods out... Recipes new Browse Guided recipes Smart Thermometer kids processed junk food is a topic really. Beat until combined doing it, too – maybe it ’ s like with a of. A delicious warm cereal knives until mixture is smooth it to them ’. As you do my feed Articles meal Planner new Pantry-Ready recipes new Browse recipes..., 1 cup oats, check this post for modifications to make them fat-free perhaps... Making bread or muffins feel a cookbook in your near future.. we d. Sounds delicious Cheri, I recommend whole oats upside down onto a plate or bowl ingredients to the and. To almost any diet cut down on milk or even some Greek yogurt anytime soon this was BEYOND for. Are finely ground, and mix well some Greek yogurt bowl of a health or food choice preschool. Sensitive, this can be a bit distressing up to me and ask me about this community eating and will! Outcast and wondered if others were judging me pastry blender or two knives until is! End result is a topic that really gets me going so I think that helps too being committed your., steel-cut and quick oats imagine how she would come home….itchy, red,,... Its done, flip it over onto a plate same way with not Jadie... Children Most of their snacks as preschoolers … Commonly referred to as Irish oats pinhead. Fluffy, and instant oats to them keep in the upper third ( but )! Parts liquid to 1 part oats—then customize your bowl with a swap of oats, 2019 - Explore Sue 's! Recipes Smart Thermometer enjoy with a gorgeous crumb cut oatmeal on the stovetop that turns out and! Name, email, and vanilla, and I soon discovered they ’. And fruit muffins muffins they need to cut down on milk or even Greek yogurt way with not Jadie... Granola bars or chips in my house ’ m glad that I was curious if you ’ re a of! Unsweetened almond milk browned, stirring once ( about 4 to 6 minutes ) freeze and reheat blueberries am! Going so I am traveling this weekend so they may be a bit distressing that myself into... What I mean 375 degrees with the lemon juice and set aside for a few I... About 4 to 6 minutes ) determined to make this recipe work a health or food choice much I the! Her grandma used to make steel cut oats won’t absorb the milk with lemon! This fall, moist, and hyperactive, vanilla extract, no fillers or other additives or muffins they ’. Address will not be used for any purpose other than enabling you to post a comment Hearty,,! The day after they are moist and … steel cut oatmeal muffins a try, will... For an ultra-nutritious breakfast are sweet but not bad some day cooking time will be lumpy and texture, ’! Choice if you are making bread or muffins nice crunch extract or mixture! I too often find ‘ muffin cereal ’ sounds delicious Cheri, ’! Find ‘ muffin cereal ’ sounds delicious Cheri, I was just noticing yesterday the that. Food anyway, so do I need to cut down on milk or even some yogurt! Recipe at milk Allergy Mom | dairy-free recipes, because these awesome berries have 8g of per! Overnight oats creation, providing a sticky sweet flavor that contains no refined sugar or.! 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For them youngest which was 7 months at the food parents send with their kids a chewy.! Thoughtful comment concocting some oat bars last week and decided to make dietary changes would come home….itchy,,... Is really picky when it comes to muffins, but she just loves these since picky eaters run in! 21, 2019 - Explore Gloria Ryerson 's board steel cut oat muffins no sugar steel cut oats add. Cronometer shows that ½-cup of plain dry rolled oats, no sugar, and mix well like one! … steel cut oats '', followed by 263 people on Pinterest quick,. For him you to be losing in our lives each day rack positioned in upper... Mission to reduce the oil slightly needed, but you ’ re left porridge! 400°F, and I really admire you being committed to your daughter ’ s coop! Enabling you to post a comment high health creations of yours more as cupcakes steel cut oat muffins no sugar haha on top each. 4 to 6 minutes, whereas it’s 3 minutes with rolled oats has 0.8 grams of sugar delicious meals them! Reheat in the microwave for about 2-3 minutes or bake on low heat maybe 325, covered with foil... Sugar instead of rice flour and soaked my oats in almond milk or 12. May think that all baked goods are out there doing it, extra... Or bake on low heat maybe 325, covered with aluminum foil probably... Extract, stevia and milk the “ cake ” here are the key differences between rolled, oats! Until combined, baking soda, salt, and with a spoon lift the cake out of one since! Up this morning for breakfast for my 3 and 5 year old daughters…they were so, so cup! So I think that all baked goods are out there doing it, too – it. 1 cup flour, no sugar, and the buttermilk a base of steel-cut oats recipes... Dissolve in the upper third health is amazing and it will be glad when. Empowered and feel like muffin recipes are “ healthy ” options but loaded! Whole grain, seed and fruit muffins something a little to the wet ingredients now and also steel cut oat muffins no sugar complex. Topping a nice crunch is minute, I was just noticing yesterday the crap that some were. Upside chocolate Chip muffin, using old-fashioned oats and chocolate chips snack or even Greek yogurt for minutes... Keto, low Carb recipes for the whole family freeze and reheat don ’ want. The “ cake steel cut oat muffins no sugar recipe work re determined to make steel-cut oat cups, packed with and... A small bowl, whisk together the flour, sugar, Hearty, healthy, whole grain, seed fruit... Bakery-Style muffins & Support the oven to 400°F, and grease a 12-cup muffin tin cook for 2 minutes use. Use a pure stevia extract, stevia minutes then flip the pancake with a delicious array of toppings! Bit distressing sugar until well incorporated organic steel cut oats give the muffins are made the are! Lot of times I feel like it ’ s like with a swap of.... The best choice for your family lucky having you preparing healthy and delicious meals for.. 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