A new lawsuit alleges executives from the soda company recruited researchers to distract attention from their product’s negative health effects. There are no studies that indicate any long-term health risks from drinking diet soda. Research results on the effects of Coke Zero and other artificially sweetened beverages on weight loss are mixed. It's not just that though. Personally I would say, why even take a small risk with your baby? diagnosis or treatment. Interestingly, other studies have found opposing results. In another study, people in a 12-week weight loss program who drank artificially sweetened beverages lost 13 pounds (6 kg), while those drinking water lost 9 pounds (4 kg) (12). This beverage contains artificial sweeteners that may cause weight gain and diabetes. According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." This article reviews the research on diet soda and whether it's good or bad for your…. Coca-Cola Zero Sugar (Coke Zero) uses several common artificial sweeteners, including aspartame and acesulfame potassium (Ace-K). According to a report published in PLoS One in 2015, regular exposure to 4-MEI is one of the dangers of Diet Coke and can increase the risk of some types of cancer. Coke Zero Sugar uses two artificial sweeteners that have been linked to negative health effects. © 2005-2021 Healthline Media a Red Ventures Company. Terms of Use Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Also, FDA concluded in 2016 there was no evidence of weight gain. If levels get too high, it can damage the brain and nervous system, potentially causing brain damage, seizures and learning disabilities. Coke Zero is sugar-free. It’s sweetened with artificial sweeteners, which have controversial health effects. Of these nine ingredients, at least three have been shown to cause negative health effects such as weight gain and kidney problems. A review published in Nutrition Reviews in 2017 noted that even when consumed within recommended safe levels, aspartame can cause oxidative stress, disrupt the balance of antioxidants in the body, damage cell membranes and lead to widespread chronic inflammation. What Is Caramel Color Made Of? Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Privacy Policy This article reviews the research on diet soda and whether it's good or bad for your health. Use of this web site constitutes acceptance of the LIVESTRONG.COM But that’s not to say Coca-Cola has been inactive in trying to find a solution to the problem. Another study published in the Clinical Journal of the American Society of Nephrology in January 2017 reported that drinking sodas that contain phosphoric acid may increase the amount of acid in the blood, also increasing the risk for kidney disease. However, the study also notes that the soda manufacturers, like Coca-Cola agreed to reformulate their caramel colorings so that they no longer contain 4-MEI. and The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages. One of the main ingredients in Coke Zero is phosphoric acid. You’ve probably noticed the increase in popularity of diet or other alternative beverages like Coke Zero. Coke No Sugar, … It’s not a re-launch of Coke Zero or Diet Coke. Click To Tweet. This article compares the…, Diet soda has been claimed to have negative effects on health. In addition, 509 people died of the condition. Coke Zero does not provide any calories and is not a significant source of nutrition. Diet soda has been claimed to have negative effects on health. In addition to unhealthy ingredients, it lacks health-promoting ingredients. 1. Renee attended the University of California, Berkeley and holds an M.S. Another study observed that drinking diet soda was associated with greater waist circumference over 9–10 years (10). Diet soda has long been advertised as the healthier alternative to regular old fat soda. The material appearing on LIVESTRONG.COM is for educational use only. 6. Coke No Sugar is a new version of Coke, in addition to their regular products. One 8-year observational study found that people who drank more than 21 artificially sweetened beverages per week almost doubled their risk of overweight and obesity, compared with people who didn’t consume these kinds of drinks (7). Here is a list of 10 foods that can easily make you fat if you eat them often. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Here are 13 reasons why sugary soda is bad for your health. Although most people can process phenylalanine without any negative health effects, it's a dangerous problem for people with a genetic disorder called phenylketonuria, or PKU. Aspartame also contains an amino acid called phenylalanine. The health effects of artificial sweeteners are controversial, and concern regarding their safety is growing (2). Phenylalanine can also cause negative health effects in those who take certain medications, such as MAOIs and anti-psychotics, and those with the muscle disorder tardive dyskinesia. An infographic by the British pharmacist Niraj Naik shows the damage that a 330 … If you don’t like drinking…, Drinking sugary drinks is a risk factor for developing type 2 diabetes. In the study, 42,400 men were tracked over 12 years and 3,604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. When in doubt as to which beverage to choose, water is always your best bet. Every Major Diet Soda, Ranked by How (Un)healthy They Are. Some of the concerns about cancer stem from the results of studies in rats published by a group of Italian researchers, which suggested aspartame might increase the risk of some blood-related cancers (leukemias and lymphomas). This article tells you whether soda contains…. Coca-Cola has launched its new Coke variety, Coke No Sugar. In response to research connecting caramel color to cancer, California listed 4-MEI as a carcinogen under the Safe Drinking Water and Toxic Enforcement Act of 1986, which is more commonly called Proposition 65, or Prop 65. According to research from the Karolinska Institute in Sweden, men who drank two or more servings of Diet Coke had a 23% higher risk of developing heart failure. Coke No Sugar is the company's third attempt at emulating the iconic drink's flavour, after the 1980s' Diet Coke and 2006's Coke Zero. Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. If you’re working to keep your blood sugar in check or manage your weight, you…. The evidence: Artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) present in diet colas can all interfere negatively with natural gut bacteria that is part of your immune and digestive system, according to Amanda Payne of Switzerland’s Institute of Food, Nutrition and Health. The high acidity and sugary ingredients of Coca-Cola cause tooth enamel and cavities. Although research on the effects of phosphoric acid on health is limited, a review published in the American Journal of Clinical Nutrition in September 2014 reported a connection between sodas containing phosphoric acid and a loss of bone mineral density in the hips of women. Sep 3, 2019 02:05 AM By Jan Cortes Despite its popularity, and despite that popularity turning it into an everyday menu staple, especially for fast food establishments, the sugar sweetened-beverage coke popularized by Coca-Cola is still unhealthy. Our website services, content, and products are for informational purposes only. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as … But there's a reason for the old adage: If it seems too good to be true, it probably is. Coke Zero: Is It Good Or Bad For Your Health? If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. On the other hand, many human intervention studies indicate that the use of artificial sweeteners is either neutral or beneficial for weight management. Coke Zero, which was officially renamed Coke Zero Sugar in 2017, seems like the best of both worlds. And ever since Coca-Cola bought a 17% share in the company, they’re looking to steer new consumers to the brand. Health advocates may role their eyes and cynics may scoff, but the company’s efforts have been real and sustained. Sadly, drinking Diet Coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. Phosphoric acid is an inorganic mineral acid that's used as a preservative in processed foods and drinks, like soda. Though Coke Zero is sugar-free, its artificial sweeteners are controversial. Still, research on the effects of artificial sweeteners on diabetes risk is mixed, and more studies are needed to fully understand a possible connection. However, more research is needed. Associated Press, "Venezuela: Coca-Cola Zero has harmful sweetener," By Fabiola Sanchez, June 12, 2009 "Venezuela's Health Ministry said Friday it banned sales of Coca-Cola Zero because the company failed to declare that the no-calorie soft drink uses an artificial sweetener allegedly harmful to health. in Nutrition and Dietetics. The caffeine in Coke Zero may also pose certain health risks. When you’re following a gluten-free diet, figuring out which foods to eat and avoid is not always easy. used as a substitute for professional medical advice, Coke Zero Sugar contains two artificial sweeteners: aspartame and acesulfame potassium, or acesulfame K. Although these sweeteners are approved for use by the Food and Drug Administration and categorized as generally recognized as safe (GRAS), they may not be as desirable as alternatives to regular sugar as one would hope. Artificial sweeteners like aspartame have received a lot of negative publicity. Therefore, more research is needed. It’s just Coke Zero Sugar is low on the risk compared to everything else. A 2013 review of evidence related to the safety of aspartame found that at levels below 40 mg/kg of body weight per day or the equivalent of 19 Diet Cokes daily, there was no danger in consuming aspartame. In other words, carbonated water makes up the highest percentage of the drink, whereas caffeine contributes the lowest. Coke Zero Sugar is a no-calorie soda option that's also free of carbohydrates, sugar and other nutrients, except for 40 milligrams of sodium and 2 percent of your daily potassium (a negligible amount that comes from potassium benzoate and potassium citrate, a preservative and buffering agent, respectively). Here’s what you need to know about the drink. What’s more, in an 8-year study in 64,850 women, consuming artificially sweetened beverages increased the risk of diabetes by 21%, though the risk for those drinking sugar-sweetened beverages was even higher at 43% (18). Mr Mantilla did not say what health risks Coke Zero, which contains artificial sweeteners, posed to the population. The takeaway messages were that regular consumption of the artificial sweetener can cause weight gain, imbalances in healthy gut bacteria and genotoxicity, or negative cell mutations that could potentially cause cancer (although no definitive statements can be made about this, either). The remaining ingredients are carbonated water, caramel color, food additives, and natural flavors (1). Leaf Group Ltd. It contains zero calories and sugar while providing the signature Coca-Cola flavor, making it an appealing drink among those trying to reduce their sugar intake or control their weight. Thus, the evidence on the effects of artificially sweetened beverages on weight management are conflicting, and more research is needed. Coke Zero has no sugar and calories, but this doesn't mean it's healthy. So diet beverages aren't going anywhere, unfortunately. Coca-Cola Tab soda is making room for Diet Coke and Coke Zero. Healthline Media does not provide medical advice, diagnosis, or treatment. Is Phenylalanine Bad for Your Health? Though it has less aspartame than Diet Coke, you should still be mindful of this sweetener as it's been linked to diseases and ailments like cancer, seizures, depression, ADHD, weight gain, lupus and Alzheimer's disease. Lawsuit: Coca-Cola Uses False Advertising to Sell Unhealthy Drinks, How I Went from Drinking Soda for Decades to 65 Ounces of Water Per Day, 13 Ways That Sugary Soda Is Bad for Your Health. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. This article examines the facts to determine whether they are good or…, If you’re like about one half of the American population, you drink at least one sugary drink on a daily basis — and there’s a good chance it’s soda…. Normally, the body breaks phenylalanine down into another amino acid called tyrosine. And it won't take long. Related posts: A Healthier Alternative To Carbonated Drinks: Virtue Ice Tea Drinks. It doesn't have sugar, carbs or calories like regular Coke, and the manufacturer claims that it also tastes more like the original than the company's first diet soda substitute, Diet Coke. This suggests that artificial sweeteners may influence body weight in other ways than calorie intake (7, 8, 9). A study showed slight increase in deaths in those 45 years and older, but the study was flawed as many people who switch to Coke Zero already had under lying health issues. Coke Zero and other carbonated beverages contain ingredients that are extremely damaging for your teeth. 4 surprising health benefits of Coca-Cola Despite being a drink that almost always comes with the warning, ‘It’ll rot your teeth!’ there are also medical benefits to glugging Coca-Cola. If you drink it heavily and do not maintain good oral habits, you are more likely to deal with issues such as erosion, halitosis, enamel damage and toothaches. , I used to be hooked on Coke Zero too but stopped drinking it because I had heard about the health risks. Rumors and concerns about aspartame causing a number of health problems, including cancer, have been around for many years. Those with anxiety, sleep disorders and any mental health condition should also exercise extra caution when ingesting phenylalanine because it can increase anxiety and jitteriness. The results from these studies are conflicting and don’t provide an exact explanation of how artificially sweetened beverages increase your risk of diabetes. If you are experiencing serious medical symptoms, please see the, lack the ability to break phenylalanine down, Clinical Journal of the American Society of Nephrology, National Library of Medicine’s list of signs you need emergency medical attention, Mayo Clinic: "My Favorite Diet Soda Has a Warning About Phenylalanine. That signature caramel-brown color of Coke Zero Sugar doesn't come without a cost either. You may not be able to smile because of yellow teeth. That’s why Monster Energy, the oligarch that defines the energy drink market, has released their zero-sugar variety. 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