Pumpkin puree enriched this smoothie with nutrients - fibers and healthy antioxidant - beta-carotene. SAVE, PRINT Keep closed until needed. She actively coach and writes about healthy lifestyle. It’s also super rich in tons of vitamins, minerals, fiber and antioxidants. I'm opening pumpkin season on my blog. It’s not as sweet, it’s not as indulgent, but it’s got the pumpkin flavor you crave and love. When the autumn months roll around and you’re looking for more ways to incorporate pumpkin into your diet, this smoothie recipe is a unique option you can whip up in just 5 minutes. It's perfect well balanced breakfast best for busy mornings. Oct 7, 2014 - This Pin was discovered by Charlene deQ. If you liked my Pumpkin Loaf Cake, then you will definitely love this smoothie. Thick and creamy, this easy-to-throw-together breakfast smoothie features pumpkin, Greek yogurt and oats, so it will keep you satisfied until lunchtime or longer. The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Please know that I only link products that I recommend. I know its one of the reasons I read Anyway, It was enough for me to make only one dish with pumpkin, and here I am, totally in the fall-ish mood. Vegan Pumpkin Spice Drinks. }. Also, almond milk is an excellent source of calcium, iron and magnesium, and super healthy omega fatty acids. For making this smoothie, I used unsweetened almond milk. While other food bloggers are already kicking with pumpkin recipes on their blogs, I resisted for a long time the urge to start cooking with pumpkins. Pumpkin Roll Cake, These are my picks for this recipe: This smoothie came out of a major desire for pumpkin-flavored oatmeal cookies. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. I have pumpkin and oatmeal available in my refrigerator, so the smoothie will appear in my breakfast tomorrow, I promise. Yeah okay, so pumpkin stuff is a little crazy this time of year. This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. back to Pumpkin Oatmeal Cookies Your daily values may be higher or lower depending on your calorie needs. It’s a great breakfast, lunch or even great for a snack to get you through the afternoon. Combine the oats, pumpkin, spice, 1 tablespoon of maple syrup, water or milk, and salt in a small saucepan over medium-high heat. I used a very ripe banana to naturally sweeten the smoothie. This healthy five-minute pumpkin oatmeal smoothie is a refreshing and creamy way to start your morning that will keep you satisfied until lunch. Traditionally I make strawberry or spinach smoothies, but since it’s fall, I decided to switch things up a bit and try a Pumpkin Spice Oatmeal Smoothie instead! Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Close the lid. Puff, just like that! Hi guys! Gonna make that pumpkin smoothie some time this week! all recipes, SAVE THIS RECIPE Although you can buy canned pumpkin puree in stores, I highly suggest you avoid canned stuff and start making pumpkin puree at home. This Oatmeal Pumpkin Pie Smoothie really hits the spot and satisfies the fall flavor cravings. © Copyright 2016 - 2020 Natalies Health. I’ve made a couple of smoothies … One day I was walking the streets of Manhattan, doing what I do when I suddenly I realized I had depleted my granola stash and I was starving. Pumpkin Smoothie Ingredients. Oh, and a bonus! The oats are a hearty addition and create a thicker (but not chunky) texture and the maple syrup adds just enough rich sweetness that you feel like you are totally cheating – without the sugar crash. your own Pins on Pinterest Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. I usually tend not to share much of my personal life here, but I think that’s something I’m going to try and change. This smoothie is full of healthy pumpkin, filling oats, and pumpkin pie spice. It's very nutritious, full of fibers and plant-based proteins. Take overnight oats to a whole new level of deliciousness with this thick and creamy Pumpkin Spice Overnight Oatmeal Smoothie. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie 12. This Pumpkin Oatmeal Smoothie is just under 120 calories a serving with a whopping 9 grams of protein. So today I share with you this super easy and super healthy pumpkin oatmeal smoothie recipe. When the autumn months roll around and you’re looking for more ways to incorporate pumpkin into your diet, this smoothie recipe is a unique option you can whip up in just 5 minutes. Add Quaker® Oats to a blender and blend until fine. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. But, then, I started getting real with myself and admitted that I didn't need another cookie but did need another smoothie. So it's official. My 1 year olds first reaction was to try to scrape it off her tongue ( probably because she was expecting our traditional fruit smoothie… Perfect breakfast. She's passionate about helping others to live healthier and fulfilled lives. Makes 1 serving Ingredients: 1/4 cup pumpkin puree 1/2 banana 1/2 cup low fat Greek yogurt (can use plain, vanilla, pumpkin flavored or kefir) 1/8 teaspoon pumpkin pie spice 2 tablespoons rolled oats 1 tablespoon ground flax seed 1 … .st0 { But the PSL is only vegan-friendly at European stores, not in the U.S. If necessary, add more milk to get a smoothie desired consistency. But they’ll be back again next year! [amazon_link asins='B076GX2XQM,B077QYNZRC,B079YWG291,B00R6SL6D4' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='61da7863-c7ac-11e8-a92a-85a6e4ab6f56'], Xoxo, Natalie Ooh!!!! Was about time, really. Ginger boosts metabolism and has a beneficial effect on our entire digestive system. Discover (and save!) 1/2 Cup Quaker® Oats (quick or old fashioned, uncooked) 1 Cup low-fat milk. And this brings me to my new favorite smoothie: the Pumpkin Oatmeal Smoothie. It’s full of pumpkiny, mapley, cinnamony goodness! Perfect! Okay, don’t hate me for posting a pumpkin recipe before September, but I just can’t help myself! Pumpkin Smoothie + Oatmeal. Check out these pumpkin recipes too: Posted on January 10, 2013 by Our Studio Kitchen. This pumpkin oatmeal smoothie is perfect for breastfeeding moms! It's loaded with all the HEALTHY stuff, extra nutritious and completely added sugar-free. Cooking with pumpkins for me means definite goodbye summer. Required fields are marked *. Ingredients. I love pumpkin and I’m not scared to say it! Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. Stay safe and healthy. It also means that Smoothie Sunday is coming to a close for the year. 5-6 ice cubes. Oatmeal AND a smoothie! Smoothies just don't sound very appealing when it's as cold outside as it is in my smoothie glass. No-fuss breakfasts for on-the-go mornings, Yes! * For GLUTEN-FREE version use certified GF rolled oats. Well, of course you do! Thanks for the recipe! And I was not ready to let summer go. A perfect fall breakfast! More pumpkin obsessed breakfast drinks you may enjoy are my Pumpkin and Greek Yogurt Smoothie and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast. 1/2 Cup pumpkin puree. Pumpkin Oatmeal Smoothie. More about me! Click and save this Pumpkin Oatmeal Breakfast Smoothie to Pinterest! Oct 15, 2015 - This pumpkin oatmeal smoothie is thick, creamy and delicious - full of pumpkin puree, oatmeal, greek yogurt, and banana with a sprinkling of pumpkin pie spice. It looks delicious and yummy. Blend until smooth and enjoy! I really like breakfast to go off without a hitch – and giving a smoothie … This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! Blend all ingredients until smooth. Pumpkin Oatmeal Smoothie – 1/2 cup pumpkin puree – 1/2 cup quick cooking oats – 1 cup unsweetened vanilla almond milk – 1/4 tsp pumpkin pie spice – 1/4 tsp cinnamon – 2 packets stevia – (Optional) handful of ice. Creamy and full of sweet Fall flavors, this Pumpkin Oatmeal Smoothie is just beyond words delicious. The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. Hope you enjoy in this delicious, healthy pumpkin oatmeal smoothie. Let me know how you liked the smoothie ;), Your email address will not be published. *Percent Daily Values are based on a 2000 calorie diet. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of cloves. Nutrition tip: Cut the maple syrup in half to lower the sugar by 14 grams per serving. Pumpkin oatmeal smoothies are the perfect addition to breakfast in the fall. It includes delicious flavors of Fall and ingredients that can help increase your milk supply and give you more energy to keep up with those kiddos all day. But you know what, I really don’t care. If you love pumpkin, the you should check out our whole collection of healthy pumpkin lactation recipes. This pumpkin pie oatmeal smoothie is like pumpkin pie in a glass. This smoothie has no added sugars. Add honey or syrup, if desired and to taste. Making a Pumpkin Oatmeal Smoothie is really quite simple – which is another reason I’m in love with these breakfast smoothies. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Here are the ingredients for 2 servings, 1/2 cup old fashioned oats, 1 cup of vanilla soy or almond milk, 1 cup of Greek yogurt, 1/2 cup of pumpkin puree, 1 teaspoon pumpkin pie spice, 2 tablespoons of honey or agave (more or less, depending on your preference). Subscribe here and I'll pop in your inbox with NEW recipes and tips. And suddenly out of nowhere the first pumpkin appeared in my kitchen. fill: #DD2530; Pumpkin Cheesecake Muffins And I think everything made by oatmeal is good for our health :))), Thanks Sabrina. That way you have this beautiful fragrant spices prepared and ready when needed. This is a versatile pumpkin recipe that … Add in milk, pumpkin puree, pumpkin pie spice, honey, vanilla extract, and ice. Ceylon cinnamon helps with inflammation and infection in our body, it also regulates blood sugar levels and reduces the amount of bad cholesterol. Pumpkin Pie Energy Balls Bring the mixture to a boil, then lower the heat and stir often so the … As a measure I used UScup (240ml). You can make pumpkin spice mix in advance and store it in a glass jar with a lid. But then came the first morning fog in my neighborhood, and leafs started to fall like crazy. Plus it’s pretty delicious too! For this pumpkin pie smoothie, you’ll need: Rolled oats; Almond milk; Pumpkin puree; Frozen banana ; Dates; Spices; Vanilla extract; Chia seeds; Ice Besides giving a pleasant aroma to pumpkin oatmeal smoothie, these spices also contribute to our health. While I can't do much about the weather, I am able to adjust my smoothie ingredients based on the season. Oct 21, 2019 - For the love of good Food, Fitness and Health This healthy pumpkin smoothie uses minimal ingredients and can easily be tailored to suit your own tastes. Your email address will not be published. Its creamy texture and wonderful nutty taste nicely blends with sweet pumpkin taste. Made this today to try something different with my kids I thought it was OK I happily finished my glass knowing the benefits of pumpkin. Almond milk is a good source of plant-based proteins and fibers, but contains no cholesterol nor saturated fat and it's low in calories. In addition to smoothies, Jamba offers smoothie bowls, steel-cut oatmeal, and a vegan apple cinnamon pretzel. Pumpkin Pie Oatmeal Smoothie is a nutrition-packed smoothie that is perfect to fuel your morning for breakfast or a quick mid-day snack! Let's connect! It was my mother-in-law. Put all the ingredients in the blender and mix until well combined. Prepared with by Natalie. .... Wasn't magic. Pumpkin Apple Oatmeal Smoothie. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of … It’s now officially fall which means it’s seasonally appropriate to start eating pumpkin again! It looks so tasty and creamy. Natalie hopes to empower people to take charge of their well-being. If you aren’t familiar … Starbucks popular Pumpkin Spice Latte is synonymous with fall. I upgraded this smoothie even more by adding an oats that is full of fibers, proteins, minerals, and vitamins. But for now we’re winding down with a yummy fall themed smoothie. Thank you for supporting Natalie’s Health! Put all ingredients in a jar and mix well. Oatmeal is super healthy, specially if you have it for breakfast. So this pumpkin oatmeal smoothie became a perfect nutritious and very healthy breakfast. Cranberry Banana Smoothie. For all my fellow pumpkin lovers out there, don’t be ashamed. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Oct 2, 2013 - Sharing new recipes and giving all the dirty details of the trial and error process so that you may perfect your own recipe collection. Find me on - Facebook | Instagram | Pinterest | Twitter. Let’s make Pumpkin Oatmeal Smoothie! The real super star of this pumpkin oatmeal smoothie is pumpkin puree. Oct 7, 2014 - This pumpkin oatmeal smoothie is thick, creamy and delicious - full of pumpkin puree, oatmeal, greek yogurt, and banana with a sprinkling of pumpkin pie spice. Silky and smooth, it’s got that stick-to-your-ribs feeling of a bowl of oats … In fact, this smoothie is something like raw version of that pumpkin loaf cake, pumpkin pie and all pie-ish pumpkin recipes together. Add ICE to make it cold. 19 Comments. Comment document.getElementById("comment").setAttribute( "id", "ae3d5d1620b6b889f56d9cc819f8e1a0" );document.getElementById("c22f284df0").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). I agree. As I’ve said before, I just recently decided to hop on the pumpkin wagon last year. Homemade pumpkin puree contains no added sugars, additives or preservatives or other yucky stuff and it's super easy to make. I won't lie. This is the perfect breakfast for your fall mornings. I often use almond milk as a base for my smoothies.