Back in college, my drink of choice at the local bars of Ithaca, NY was a pickleback shot. This is because eggs contain a natural protein called albumin. "Repleting electrolytes with adequate water does help to prevent and reduce hangover symptoms," said Dr. Arielle Levitan, an Internal Medicine Physician and co-founder of Vous Vitamin, a supplement that you can take while you're drinking and the morning after. 2. "Eating a good breakfast helps replenish blood sugar, vitamins, and minerals. One of the reasons we feel so awful after drinking is down to the effects that alcohol has on our sleep. Here’s What Sugar Really Does to Your Brain. "Sleep is very underrated in terms of hangover treatment," Dr. Sonpal says. Not only is milk thistle a pretty purple flower, turns out it's also a great hangover cure. There's also evidence to suggest that people who don't usually have caffeine do not have the same effects of improved performance and alertness seen in regular users. All that energy from food is then used by your liver to help your body overcome the excess alcohol it's processing," says Dr. Sonpal. Hangovers are also thought to be caused by compounds in your drink called congeners, toxic biproducts that are formed in alcohol during the fermentation process," explains Dr. Niket Sonpal, MD, an adjunct professor at Touro College of Osteopathic Medicine in New York. For a run of the mill hangover, a breakfast beer or cocktail will only serve to dehydrate you more—the exact opposite of what you want to do to cure a hangover. 1; 2; Page 1 of 2. Recently it seems more and more pharmaceutical products are being marketed to drinkers which claim to relieve hangover symptoms. This content is imported from {embed-name}. Eat Bananas. Not literally, mind you… Buy milk thistle now! Eating before, or while you're drinking will also help your body gradually process alcohol by slowing how quickly your stomach empties. More alcohol is not. "You can't actually sweat alcohol out—your liver has to metabolize it." Most hangover pills are just a cocktail of different vitamins, designed to replace the ones your body lost the night before. The revels of freshers' week will have many bleary eyed students reaching for a remedy, so here's the evidence behind what works – and what doesn't. Why trust us? Read the original article. But is the fry-up the holy grail of cures it promises to be? February 13, 2019 . Water is your friend. "Having a drink in the morning is supposed to help you feel better, but this refers primarily to alcoholics who are experiencing withdrawal symptoms after a night of drinking," explains Dr. Sonpal. These products often claim to work by increasing the speed at which one's body gets rid of the toxic chemical acetaldehyde. What Is A Hangover. Korean pear (Asian pear) juice is an old-school hangover remedy. Sharon Orrange, MD, MPH, is an Associate Professor of Clinical Medicine in the Division of Geriatric, Hospitalist and General Internal Medicine at the Keck School of Medicine of USC. "There's been a lot of cases where people try to work out when they come home to prevent a hangover—and obviously you can injure yourself." "Sweating out the alcohol doesn't make sense from a physical standpoint,” explains Dr. Sonpal. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. By Michelle Konstantinovsky, December 18, 2020 05:28 PM. The only surefire way to avoid "the morning after the night before" is to drink alcohol in moderation – or not drink it at all. Perhaps one of the most traditional remedies for a hangover is a plate of greasy bacon and eggs. Opt for choices like eggs, avocado toast, or a big bowl of oats with fresh fruit. 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